17.6 km | 02:12:37 | 07:32/km日期: 2019-10-10 07:32 - 總爬升: 463 m - 平均心率: 151 - 卡路里: 1405 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 07'57" / 08'13" / 05'56" / 05'52" / 06'38" / 08'00" / 09'08" / 10'15" / 12'54" / 06'10" / 07'29" / 07'27" / 06'41" / 07'56" / 09'31" / 08'44" / 07'01" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'06") | 1000 / 1000 |
| 2 | | 08'12" (+02'21") | 1000 / 2000 |
| 3 | | 05'56" (+00'05") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'38" (+00'47") | 1000 / 5000 |
| 6 | | 07'59" (+02'08") | 1000 / 6000 |
| 7 | | 09'07" (+03'16") | 1000 / 7000 |
| 8 | | 09'35" (+03'44") | 1000 / 8000 |
| 9 | | 08'45" (+02'54") | 1000 / 9000 |
| 10 | | 06'09" (+00'18") | 1000 / 10000 |
| 11 | | 06'26" (+00'35") | 1000 / 11000 |
| 12 | | 06'36" (+00'45") | 1000 / 12000 |
| 13 | | 06'40" (+00'49") | 1000 / 13000 |
| 14 | | 07'56" (+02'05") | 1000 / 14000 |
| 15 | | 09'31" (+03'40") | 1000 / 15000 |
| 16 | | 09'51" (+04'00") | 668 / 15668 |
| 17 | | 07'10" (+01'19") | 1000 / 16668 |
| 18 | | 05'53" (+00'02") | 924 / 17593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 185.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'13" | 00:16'10" |
| 3 | 05'56" | 00:22'06" |
| 4 | 05'52" | 00:27'58" |
| 5 | 06'38" | 00:34'36" |
| 6 | 08'00" | 00:42'36" |
| 7 | 09'08" | 00:51'44" |
| 8 | 10'15" | 01:01'59" |
| 9 | 12'54" | 01:14'53" |
| 10 | 06'10" | 01:21'03" |
| 11 | 07'29" | 01:28'32" |
| 12 | 07'27" | 01:35'59" |
| 13 | 06'41" | 01:42'40" |
| 14 | 07'56" | 01:50'36" |
| 15 | 09'31" | 02:00'07" |
| 16 | 08'44" | 02:08'51" |
| 17 | 07'01" | 02:15'52" |
| 17.6 | 05'58" | 02:19'25" |
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