43.7 km | 07:16:17 | 09:59/km日期: 2019-10-10 06:19 - 平均心率: 126 - 卡路里: 2139 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'12" / 06'22" / 06'29" / 06'38" / 10'02" / 06'21" / 06'40" / 07'27" / 07'06" / 07'01" / 07'17" / 08'50" / 06'31" / 20'24" / 07'32" / 06'54" / 07'02" / 10'45" / 07'22" / 18'18" / 07'32" / 10'37" / 23'46" / 09'16" / 08'28" / 08'58" / 13'32" / 14'48" / 08'03" / 09'45" / 14'01" / 06'35" / 08'43" / 14'50" / 10'24" / 09'57" / 08'10" / 12'09" / 11'54" / 13'10" / 10'17" / 10'02" / 12'15" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'22" (+00'11") | 1000 / 2000 |
| 3 | | 06'29" (+00'18") | 1000 / 3000 |
| 4 | | 06'37" (+00'26") | 1000 / 4000 |
| 5 | | 10'01" (+03'50") | 1000 / 5000 |
| 6 | | 06'21" (+00'10") | 1000 / 6000 |
| 7 | | 06'39" (+00'28") | 1000 / 7000 |
| 8 | | 07'26" (+01'15") | 1000 / 8000 |
| 9 | | 07'05" (+00'54") | 1000 / 9000 |
| 10 | | 07'01" (+00'50") | 1000 / 10000 |
| 11 | | 07'16" (+01'05") | 1000 / 11000 |
| 12 | | 08'50" (+02'39") | 1000 / 12000 |
| 13 | | 06'30" (+00'19") | 1000 / 13000 |
| 14 | | 20'22" (+14'11") | 1000 / 14000 |
| 15 | | 07'32" (+01'21") | 1000 / 15000 |
| 16 | | 06'54" (+00'43") | 1000 / 16000 |
| 17 | | 07'01" (+00'50") | 1000 / 17000 |
| 18 | | 10'45" (+04'34") | 1000 / 18000 |
| 19 | | 07'22" (+01'11") | 1000 / 19000 |
| 20 | | 18'17" (+12'06") | 1000 / 20000 |
| 21 | | 07'32" (+01'21") | 1000 / 21000 |
| 22 | | 10'37" (+04'26") | 1000 / 22000 |
| 23 | | 23'45" (+17'34") | 1000 / 23000 |
| 24 | | 09'12" (+03'01") | 1000 / 24000 |
| 25 | | 08'31" (+02'20") | 1000 / 25000 |
| 26 | | 08'57" (+02'46") | 1000 / 26000 |
| 27 | | 13'31" (+07'20") | 1000 / 27000 |
| 28 | | 14'47" (+08'36") | 1000 / 28000 |
| 29 | | 08'03" (+01'52") | 1000 / 29000 |
| 30 | | 09'44" (+03'33") | 1000 / 30000 |
| 31 | | 14'00" (+07'49") | 1000 / 31000 |
| 32 | | 06'35" (+00'24") | 1000 / 32000 |
| 33 | | 08'42" (+02'31") | 1000 / 33000 |
| 34 | | 14'50" (+08'39") | 1000 / 34000 |
| 35 | | 10'23" (+04'12") | 1000 / 35000 |
| 36 | | 09'56" (+03'45") | 1000 / 36000 |
| 37 | | 08'09" (+01'58") | 1000 / 37000 |
| 38 | | 12'09" (+05'58") | 1000 / 38000 |
| 39 | | 11'53" (+05'42") | 1000 / 39000 |
| 40 | | 13'10" (+06'59") | 1000 / 40000 |
| 41 | | 10'17" (+04'06") | 1000 / 41000 |
| 42 | | 10'01" (+03'50") | 1000 / 42000 |
| 43 | | 12'14" (+06'03") | 1000 / 43000 |
| 44 | | 11'13" (+05'02") | 703 / 43703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 241.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'22" | 00:12'34" |
| 3 | 06'29" | 00:19'03" |
| 4 | 06'38" | 00:25'41" |
| 5 | 10'02" | 00:35'43" |
| 6 | 06'21" | 00:42'04" |
| 7 | 06'40" | 00:48'44" |
| 8 | 07'27" | 00:56'11" |
| 9 | 07'06" | 01:03'17" |
| 10 | 07'01" | 01:10'18" |
| 11 | 07'17" | 01:17'35" |
| 12 | 08'50" | 01:26'25" |
| 13 | 06'31" | 01:32'56" |
| 14 | 20'24" | 01:53'20" |
| 15 | 07'32" | 02:00'52" |
| 16 | 06'54" | 02:07'46" |
| 17 | 07'02" | 02:14'48" |
| 18 | 10'45" | 02:25'33" |
| 19 | 07'22" | 02:32'55" |
| 20 | 18'18" | 02:51'13" |
| 21 | 07'32" | 02:58'45" |
| 22 | 10'37" | 03:09'22" |
| 23 | 23'46" | 03:33'08" |
| 24 | 09'16" | 03:42'24" |
| 25 | 08'28" | 03:50'52" |
| 26 | 08'58" | 03:59'50" |
| 27 | 13'32" | 04:13'22" |
| 28 | 14'48" | 04:28'10" |
| 29 | 08'03" | 04:36'13" |
| 30 | 09'45" | 04:45'58" |
| 31 | 14'01" | 04:59'59" |
| 32 | 06'35" | 05:06'34" |
| 33 | 08'43" | 05:15'17" |
| 34 | 14'50" | 05:30'07" |
| 35 | 10'24" | 05:40'31" |
| 36 | 09'57" | 05:50'28" |
| 37 | 08'10" | 05:58'38" |
| 38 | 12'09" | 06:10'47" |
| 39 | 11'54" | 06:22'41" |
| 40 | 13'10" | 06:35'51" |
| 41 | 10'17" | 06:46'08" |
| 42 | 10'02" | 06:56'10" |
| 43 | 12'15" | 07:08'25" |
| 43.7 | 11'12" | 07:16'18" |
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