10.1 km | 01:08:07 | 06:44/km日期: 2019-10-10 17:11 - 平均心率: 155 - 卡路里: 610 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 06'38" / 06'16" / 06'39" / 06'55" / 06'41" / 07'12" / 06'37" / 06'58" / 07'03" / 06'34" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'23") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'38" (+00'23") | 1000 / 3000 |
| 4 | | 06'54" (+00'39") | 1000 / 4000 |
| 5 | | 06'41" (+00'26") | 1000 / 5000 |
| 6 | | 07'11" (+00'56") | 1000 / 6000 |
| 7 | | 06'36" (+00'21") | 1000 / 7000 |
| 8 | | 06'58" (+00'43") | 1000 / 8000 |
| 9 | | 07'02" (+00'47") | 1000 / 9000 |
| 10 | | 06'34" (+00'19") | 1000 / 10000 |
| 11 | | 05'39" | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
103.23 km 
Nike Zoom Pegasus 35 累積 :
1389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'16" | 00:12'54" |
| 3 | 06'39" | 00:19'33" |
| 4 | 06'55" | 00:26'28" |
| 5 | 06'41" | 00:33'09" |
| 6 | 07'12" | 00:40'21" |
| 7 | 06'37" | 00:46'58" |
| 8 | 06'58" | 00:53'56" |
| 9 | 07'03" | 01:00'59" |
| 10 | 06'34" | 01:07'33" |
| 10.1 | 05'38" | 01:08'07" |
展開計圈分析
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