11.4 km | 00:51:45 | 04:31/km日期: 2019-10-10 18:21 - 平均心率: 145 - 卡路里: 670 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 76% - PM2.5: 普通(37)
Pace: 04'26" / 04'22" / 04'23" / 05'23" / 04'29" / 04'19" / 04'13" / 05'14" / 04'32" / 04'20" / 04'18" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'17") | 402 / 402 |
2 | | 04'22" (+00'08") | 406 / 808 |
3 | | 04'19" (+00'05") | 411 / 1220 |
4 | | 04'23" (+00'09") | 404 / 1624 |
5 | | 04'19" (+00'05") | 408 / 2032 |
6 | | 04'23" (+00'09") | 410 / 2443 |
7 | | 04'21" (+00'07") | 407 / 2851 |
8 | | 04'24" (+00'10") | 406 / 3257 |
9 | | 05'44" (+01'30") | 814 / 4071 |
10 | | 04'24" (+00'10") | 402 / 4474 |
11 | | 04'16" (+00'02") | 404 / 4878 |
12 | | 04'17" (+00'03") | 412 / 5290 |
13 | | 04'19" (+00'05") | 407 / 5698 |
14 | | 04'14" | 414 / 6112 |
15 | | 04'17" (+00'03") | 406 / 6519 |
16 | | 04'17" (+00'03") | 411 / 6930 |
17 | | 04'22" (+00'08") | 408 / 7338 |
18 | | 05'41" (+01'27") | 820 / 8159 |
19 | | 04'18" (+00'04") | 408 / 8567 |
20 | | 04'16" (+00'02") | 409 / 8977 |
21 | | 04'19" (+00'05") | 404 / 9382 |
22 | | 04'17" (+00'03") | 410 / 9792 |
23 | | 04'16" (+00'02") | 408 / 10200 |
24 | | 04'18" (+00'04") | 405 / 10605 |
25 | | 04'17" (+00'03") | 410 / 11015 |
26 | | 04'14" | 416 / 11431 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
437.32 km ASICS TARTHERZEAL 3-WIDE(27.0橘) 累積 :
368.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'22" | 00:08'48" |
3 | 04'23" | 00:13'11" |
4 | 05'23" | 00:18'34" |
5 | 04'29" | 00:23'03" |
6 | 04'19" | 00:27'22" |
7 | 04'13" | 00:31'35" |
8 | 05'14" | 00:36'49" |
9 | 04'32" | 00:41'21" |
10 | 04'20" | 00:45'41" |
11 | 04'18" | 00:49'59" |
11.4 | 04'07" | 00:51'46" |