7.1 km | 00:46:47 | 06:36/km日期: 2013-01-22 21:00 - 地點: 石牌國中操場 - 天氣: 涼 - 平均心率: 146 - 卡路里: 676 Cal - 溫度: 18°C - 濕度: 83%
Pace: 07'13" / 06'42" / 06'02" / 06'13" / 06'20" / 06'36" / 07'07" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'44") | 189 / 189 |
| 2 | | 07'32" (+02'16") | 227 / 416 |
| 3 | | 06'54" (+01'38") | 226 / 643 |
| 4 | | 06'41" (+01'25") | 231 / 874 |
| 5 | | 06'34" (+01'18") | 228 / 1103 |
| 6 | | 06'35" (+01'19") | 230 / 1333 |
| 7 | | 06'45" (+01'29") | 227 / 1560 |
| 8 | | 06'54" (+01'38") | 229 / 1789 |
| 9 | | 06'49" (+01'33") | 234 / 2023 |
| 10 | | 06'53" (+01'37") | 224 / 2248 |
| 11 | | 06'08" (+00'52") | 230 / 2479 |
| 12 | | 05'37" (+00'21") | 228 / 2707 |
| 13 | | 05'16" | 233 / 2941 |
| 14 | | 06'12" (+00'56") | 233 / 3175 |
| 15 | | 06'07" (+00'51") | 236 / 3411 |
| 16 | | 06'08" (+00'52") | 230 / 3642 |
| 17 | | 06'16" (+01'00") | 236 / 3878 |
| 18 | | 06'19" (+01'03") | 231 / 4110 |
| 19 | | 06'24" (+01'08") | 226 / 4336 |
| 20 | | 05'53" (+00'37") | 234 / 4571 |
| 21 | | 06'19" (+01'03") | 234 / 4805 |
| 22 | | 06'52" (+01'36") | 235 / 5041 |
| 23 | | 06'45" (+01'29") | 231 / 5272 |
| 24 | | 06'21" (+01'05") | 230 / 5503 |
| 25 | | 06'42" (+01'26") | 228 / 5732 |
| 26 | | 06'27" (+01'11") | 237 / 5969 |
| 27 | | 06'57" (+01'41") | 227 / 6196 |
| 28 | | 07'26" (+02'10") | 230 / 6427 |
| 29 | | 07'08" (+01'52") | 235 / 6662 |
| 30 | | 06'47" (+01'31") | 225 / 6888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
50.49 km 
Adidas ClimaCool Ride 累積 :
209.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'42" | 00:13'55" |
| 3 | 06'02" | 00:19'57" |
| 4 | 06'13" | 00:26'10" |
| 5 | 06'20" | 00:32'30" |
| 6 | 06'36" | 00:39'06" |
| 7 | 07'07" | 00:46'13" |
| 7.1 | 07'00" | 00:46'47" |
展開計圈分析
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