21.0 km | 01:51:03 | 05:17/km日期: 2019-10-11 06:21 - 平均心率: 147 - 卡路里: 1320 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 05'37" / 05'31" / 05'22" / 05'16" / 05'16" / 05'13" / 05'45" / 05'22" / 05'52" / 07'52" / 05'08" / 05'24" / 05'01" / 05'01" / 12'29" / 05'12" / 05'16" / 05'11" / 05'13" / 07'17" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'40") | 1000 / 1000 |
| 2 | | 05'30" (+00'33") | 1000 / 2000 |
| 3 | | 05'21" (+00'24") | 1000 / 3000 |
| 4 | | 05'16" (+00'19") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" (+00'16") | 1000 / 6000 |
| 7 | | 05'45" (+00'48") | 1000 / 7000 |
| 8 | | 05'21" (+00'24") | 1000 / 8000 |
| 9 | | 05'26" (+00'29") | 1000 / 9000 |
| 10 | | 05'14" (+00'17") | 1000 / 10000 |
| 11 | | 05'08" (+00'11") | 1000 / 11000 |
| 12 | | 05'23" (+00'26") | 1000 / 12000 |
| 13 | | 05'01" (+00'04") | 1000 / 13000 |
| 14 | | 05'00" (+00'03") | 1000 / 14000 |
| 15 | | 05'13" (+00'16") | 1000 / 15000 |
| 16 | | 05'11" (+00'14") | 1000 / 16000 |
| 17 | | 05'16" (+00'19") | 1000 / 17000 |
| 18 | | 05'10" (+00'13") | 1000 / 18000 |
| 19 | | 05'12" (+00'15") | 1000 / 19000 |
| 20 | | 05'20" (+00'23") | 1000 / 20000 |
| 21 | | 04'57" | 1000 / 21000 |
| 22 | | 05'26" (+00'29") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 151.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'31" | 00:11'08" |
| 3 | 05'22" | 00:16'30" |
| 4 | 05'16" | 00:21'46" |
| 5 | 05'16" | 00:27'02" |
| 6 | 05'13" | 00:32'15" |
| 7 | 05'45" | 00:38'00" |
| 8 | 05'22" | 00:43'22" |
| 9 | 05'52" | 00:49'14" |
| 10 | 07'52" | 00:57'06" |
| 11 | 05'08" | 01:02'14" |
| 12 | 05'24" | 01:07'38" |
| 13 | 05'01" | 01:12'39" |
| 14 | 05'01" | 01:17'40" |
| 15 | 12'29" | 01:30'09" |
| 16 | 05'12" | 01:35'21" |
| 17 | 05'16" | 01:40'37" |
| 18 | 05'11" | 01:45'48" |
| 19 | 05'13" | 01:51'01" |
| 20 | 07'17" | 01:58'18" |
| 21 | 04'58" | 02:03'16" |
| 21.0 | 05'25" | 02:03'19" |
展開計圈分析
留言 
