11.7 km | 01:14:45 | 06:24/km日期: 2019-10-11 12:05 - 平均心率: 132 - 卡路里: 598 Cal - 平均步頻: 158
Pace: 06'35" / 07'11" / 06'00" / 06'11" / 07'34" / 06'13" / 06'15" / 06'16" / 07'57" / 07'01" / 07'12" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'13") | 1004 / 1004 |
| 2 | | 07'10" (+01'14") | 1000 / 2004 |
| 3 | | 05'56" | 1000 / 3005 |
| 4 | | 06'14" (+00'18") | 1002 / 4007 |
| 5 | | 06'21" (+00'25") | 1005 / 5013 |
| 6 | | 06'13" (+00'17") | 1001 / 6015 |
| 7 | | 06'15" (+00'19") | 1001 / 7016 |
| 8 | | 06'15" (+00'19") | 1000 / 8017 |
| 9 | | 06'40" (+00'44") | 1004 / 9021 |
| 10 | | 07'00" (+01'04") | 1000 / 10022 |
| 11 | | 06'07" (+00'11") | 1007 / 11029 |
| 12 | | 06'24" (+00'28") | 646 / 11676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 286.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'11" | 00:13'46" |
| 3 | 06'00" | 00:19'46" |
| 4 | 06'11" | 00:25'57" |
| 5 | 07'34" | 00:33'31" |
| 6 | 06'13" | 00:39'44" |
| 7 | 06'15" | 00:45'59" |
| 8 | 06'16" | 00:52'15" |
| 9 | 07'57" | 01:00'12" |
| 10 | 07'01" | 01:07'13" |
| 11 | 07'12" | 01:14'25" |
| 11.7 | 08'03" | 01:19'52" |
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