21.1 km | 01:39:34 | 04:42/km日期: 2019-10-12 05:29 - 平均心率: 136 - 卡路里: 1277 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'18" / 04'59" / 04'59" / 05'04" / 04'49" / 04'44" / 04'39" / 04'41" / 04'37" / 04'35" / 04'34" / 04'27" / 06'23" / 04'46" / 04'35" / 04'36" / 04'38" / 04'32" / 04'35" / 04'35" / 04'30" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'53") | 1000 / 1000 |
| 2 | | 04'58" (+00'32") | 1000 / 2000 |
| 3 | | 04'59" (+00'33") | 1000 / 3000 |
| 4 | | 05'03" (+00'37") | 1000 / 4000 |
| 5 | | 04'48" (+00'22") | 1000 / 5000 |
| 6 | | 04'44" (+00'18") | 1000 / 6000 |
| 7 | | 04'38" (+00'12") | 1000 / 7000 |
| 8 | | 04'41" (+00'15") | 1000 / 8000 |
| 9 | | 04'36" (+00'10") | 1000 / 9000 |
| 10 | | 04'34" (+00'08") | 1000 / 10000 |
| 11 | | 04'34" (+00'08") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'39" (+00'13") | 1000 / 13000 |
| 14 | | 04'45" (+00'19") | 1000 / 14000 |
| 15 | | 04'35" (+00'09") | 1000 / 15000 |
| 16 | | 04'35" (+00'09") | 1000 / 16000 |
| 17 | | 04'37" (+00'11") | 1000 / 17000 |
| 18 | | 04'32" (+00'06") | 1000 / 18000 |
| 19 | | 04'35" (+00'09") | 1000 / 19000 |
| 20 | | 04'34" (+00'08") | 1000 / 20000 |
| 21 | | 04'30" (+00'04") | 1000 / 21000 |
| 22 | | 04'38" (+00'12") | 152 / 21152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 323.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'59" | 00:10'17" |
| 3 | 04'59" | 00:15'16" |
| 4 | 05'04" | 00:20'20" |
| 5 | 04'49" | 00:25'09" |
| 6 | 04'44" | 00:29'53" |
| 7 | 04'39" | 00:34'32" |
| 8 | 04'41" | 00:39'13" |
| 9 | 04'37" | 00:43'50" |
| 10 | 04'35" | 00:48'25" |
| 11 | 04'34" | 00:52'59" |
| 12 | 04'27" | 00:57'26" |
| 13 | 06'23" | 01:03'49" |
| 14 | 04'46" | 01:08'35" |
| 15 | 04'35" | 01:13'10" |
| 16 | 04'36" | 01:17'46" |
| 17 | 04'38" | 01:22'24" |
| 18 | 04'32" | 01:26'56" |
| 19 | 04'35" | 01:31'31" |
| 20 | 04'35" | 01:36'06" |
| 21 | 04'30" | 01:40'36" |
| 21.2 | 04'41" | 01:41'19" |
展開計圈分析
留言 
