19.5 km | 03:16:42 | 10:05/km日期: 2019-10-12 06:24 - 總爬升: 592 m - 平均心率: 122 - 卡路里: 916 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 78%
Pace: 08'58" / 07'14" / 08'45" / 11'21" / 11'28" / 15'27" / 11'05" / 07'35" / 07'04" / 12'00" / 08'26" / 11'33" / 14'57" / 11'22" / 09'47" / 08'08" / 07'42" / 11'48" / 08'19" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+01'54") | 1000 / 1000 |
| 2 | | 07'14" (+00'10") | 1000 / 2000 |
| 3 | | 08'44" (+01'40") | 1000 / 3000 |
| 4 | | 11'21" (+04'17") | 1000 / 4000 |
| 5 | | 11'28" (+04'24") | 1000 / 5000 |
| 6 | | 15'26" (+08'22") | 1000 / 6000 |
| 7 | | 11'05" (+04'01") | 1000 / 7000 |
| 8 | | 07'34" (+00'30") | 1000 / 8000 |
| 9 | | 07'04" | 1000 / 9000 |
| 10 | | 11'59" (+04'55") | 1000 / 10000 |
| 11 | | 08'26" (+01'22") | 1000 / 11000 |
| 12 | | 11'32" (+04'28") | 1000 / 12000 |
| 13 | | 14'56" (+07'52") | 1000 / 13000 |
| 14 | | 11'22" (+04'18") | 1000 / 14000 |
| 15 | | 09'46" (+02'42") | 1000 / 15000 |
| 16 | | 08'08" (+01'04") | 1000 / 16000 |
| 17 | | 07'41" (+00'37") | 1000 / 17000 |
| 18 | | 11'47" (+04'43") | 1000 / 18000 |
| 19 | | 08'19" (+01'15") | 1000 / 19000 |
| 20 | | 07'26" (+00'22") | 499 / 19499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 318.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'14" | 00:16'12" |
| 3 | 08'45" | 00:24'57" |
| 4 | 11'21" | 00:36'18" |
| 5 | 11'28" | 00:47'46" |
| 6 | 15'27" | 01:03'13" |
| 7 | 11'05" | 01:14'18" |
| 8 | 07'35" | 01:21'53" |
| 9 | 07'04" | 01:28'57" |
| 10 | 12'00" | 01:40'57" |
| 11 | 08'26" | 01:49'23" |
| 12 | 11'33" | 02:00'56" |
| 13 | 14'57" | 02:15'53" |
| 14 | 11'22" | 02:27'15" |
| 15 | 09'47" | 02:37'02" |
| 16 | 08'08" | 02:45'10" |
| 17 | 07'42" | 02:52'52" |
| 18 | 11'48" | 03:04'40" |
| 19 | 08'19" | 03:12'59" |
| 19.5 | 07'26" | 03:16'42" |
留言 
展開計圈分析
