11.0 km | 01:03:13 | 05:44/km日期: 2019-10-12 14:37 - 卡路里: 762 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 05'57" / 05'20" / 05'40" / 06'18" / 05'23" / 06'01" / 07'09" / 05'44" / 04'56" / 05'11" / 05'33" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'00") | 1000 / 1000 |
2 | | 05'19" (+00'23") | 1000 / 2000 |
3 | | 05'41" (+00'45") | 1000 / 3000 |
4 | | 06'17" (+01'21") | 1000 / 4000 |
5 | | 05'23" (+00'27") | 1000 / 5000 |
6 | | 06'01" (+01'05") | 1000 / 6000 |
7 | | 07'08" (+02'12") | 1000 / 7000 |
8 | | 05'42" (+00'46") | 1000 / 8000 |
9 | | 04'56" | 1000 / 9000 |
10 | | 05'11" (+00'15") | 1000 / 10000 |
11 | | 05'33" (+00'37") | 1000 / 11000 |
12 | | 05'05" (+00'09") | 4 / 11004 |
10月累積里程 :
317.55 km Asics Tartherzeal 6 累積 :
5446.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'20" | 00:11'17" |
3 | 05'40" | 00:16'57" |
4 | 06'18" | 00:23'15" |
5 | 05'23" | 00:28'38" |
6 | 06'01" | 00:34'39" |
7 | 07'09" | 00:41'48" |
8 | 05'44" | 00:47'32" |
9 | 04'56" | 00:52'28" |
10 | 05'11" | 00:57'39" |
11 | 05'33" | 01:03'12" |
11.0 | 08'03" | 01:03'14" |