12.0 km | 01:16:03 | 06:19/km日期: 2019-10-12 15:56 - 卡路里: 829 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 09'24" / 06'31" / 06'29" / 06'09" / 06'12" / 05'52" / 05'37" / 05'37" / 05'43" / 05'17" / 05'14" / 08'00" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+03'58") | 1000 / 1000 |
| 2 | | 06'30" (+01'16") | 1000 / 2000 |
| 3 | | 06'29" (+01'15") | 1000 / 3000 |
| 4 | | 06'09" (+00'55") | 1000 / 4000 |
| 5 | | 06'11" (+00'57") | 1000 / 5000 |
| 6 | | 05'52" (+00'38") | 1000 / 6000 |
| 7 | | 05'37" (+00'23") | 1000 / 7000 |
| 8 | | 05'36" (+00'22") | 1000 / 8000 |
| 9 | | 05'42" (+00'28") | 1000 / 9000 |
| 10 | | 05'16" (+00'02") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 07'59" (+02'45") | 1000 / 12000 |
| 13 | | 06'37" (+01'23") | 27 / 12027 |
10月累積里程 : 243.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 06'31" | 00:15'55" |
| 3 | 06'29" | 00:22'24" |
| 4 | 06'09" | 00:28'33" |
| 5 | 06'12" | 00:34'45" |
| 6 | 05'52" | 00:40'37" |
| 7 | 05'37" | 00:46'14" |
| 8 | 05'37" | 00:51'51" |
| 9 | 05'43" | 00:57'34" |
| 10 | 05'17" | 01:02'51" |
| 11 | 05'14" | 01:08'05" |
| 12 | 08'00" | 01:16'05" |
| 12.0 | 06'09" | 01:16'15" |
展開計圈分析
留言 
