15.5 km | 01:58:56 | 07:39/km日期: 2019-10-12 16:16 - 總爬升: 305 m - 平均心率: 166 - 卡路里: 1036 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 09'12" / 08'11" / 07'53" / 09'18" / 08'54" / 08'58" / 09'53" / 12'28" / 05'34" / 05'21" / 06'40" / 06'34" / 06'08" / 06'44" / 07'48" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'50") | 1000 / 1000 |
| 2 | | 08'10" (+02'49") | 1000 / 2000 |
| 3 | | 07'53" (+02'32") | 1000 / 3000 |
| 4 | | 08'43" (+03'22") | 1000 / 4000 |
| 5 | | 08'54" (+03'33") | 1000 / 5000 |
| 6 | | 08'57" (+03'36") | 1000 / 6000 |
| 7 | | 09'53" (+04'32") | 1000 / 7000 |
| 8 | | 09'44" (+04'23") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'40" (+01'19") | 1000 / 11000 |
| 12 | | 06'34" (+01'13") | 1000 / 12000 |
| 13 | | 06'07" (+00'46") | 1000 / 13000 |
| 14 | | 06'44" (+01'23") | 1000 / 14000 |
| 15 | | 07'48" (+02'27") | 1000 / 15000 |
| 16 | | 07'03" (+01'42") | 514 / 15514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 147.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 08'11" | 00:17'23" |
| 3 | 07'53" | 00:25'16" |
| 4 | 09'18" | 00:34'34" |
| 5 | 08'54" | 00:43'28" |
| 6 | 08'58" | 00:52'26" |
| 7 | 09'53" | 01:02'19" |
| 8 | 12'28" | 01:14'47" |
| 9 | 05'34" | 01:20'21" |
| 10 | 05'21" | 01:25'42" |
| 11 | 06'40" | 01:32'22" |
| 12 | 06'34" | 01:38'56" |
| 13 | 06'08" | 01:45'04" |
| 14 | 06'44" | 01:51'48" |
| 15 | 07'48" | 01:59'36" |
| 15.5 | 07'05" | 02:03'15" |
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