15.0 km | 01:27:50 | 05:51/km日期: 2019-10-12 17:55 - 平均心率: 154 - 卡路里: 954 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(31)
Pace: 06'36" / 05'52" / 05'34" / 13'55" / 06'11" / 06'11" / 05'33" / 13'34" / 05'44" / 05'15" / 05'53" / 06'06" / 05'30" / 05'07" / 04'50" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'46") | 1000 / 1000 |
2 | | 05'52" (+01'02") | 1000 / 2000 |
3 | | 05'33" (+00'43") | 1000 / 3000 |
4 | | 07'38" (+02'48") | 1000 / 4000 |
5 | | 06'11" (+01'21") | 1000 / 5000 |
6 | | 06'11" (+01'21") | 1000 / 6000 |
7 | | 05'32" (+00'42") | 1000 / 7000 |
8 | | 05'47" (+00'57") | 1000 / 8000 |
9 | | 05'44" (+00'54") | 1000 / 9000 |
10 | | 05'15" (+00'25") | 1000 / 10000 |
11 | | 05'52" (+01'02") | 1000 / 11000 |
12 | | 06'06" (+01'16") | 1000 / 12000 |
13 | | 05'29" (+00'39") | 1000 / 13000 |
14 | | 05'07" (+00'17") | 1000 / 14000 |
15 | | 04'50" | 1000 / 15000 |
16 | | 02'48" | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
108.07 km 愛迪達 AKTIV 紅 累積 :
1165.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'52" | 00:12'28" |
3 | 05'34" | 00:18'02" |
4 | 13'55" | 00:31'57" |
5 | 06'11" | 00:38'08" |
6 | 06'11" | 00:44'19" |
7 | 05'33" | 00:49'52" |
8 | 13'34" | 01:03'26" |
9 | 05'44" | 01:09'10" |
10 | 05'15" | 01:14'25" |
11 | 05'53" | 01:20'18" |
12 | 06'06" | 01:26'24" |
13 | 05'30" | 01:31'54" |
14 | 05'07" | 01:37'01" |
15 | 04'50" | 01:41'51" |
15.0 | 04'02" | 01:41'53" |