15.5 km | 02:01:09 | 07:48/km日期: 2019-10-13 06:00 - 總爬升: 264 m - 地點: 14K折返 - 平均心率: 142 - 卡路里: 660 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'52" / 06'39" / 06'42" / 06'47" / 06'57" / 08'41" / 07'18" / 12'46" / 09'15" / 06'23" / 09'27" / 06'10" / 06'22" / 09'19" / 06'38" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'41") | 1000 / 1000 |
| 2 | | 06'38" (+00'28") | 1000 / 2000 |
| 3 | | 06'42" (+00'32") | 1000 / 3000 |
| 4 | | 06'47" (+00'37") | 1000 / 4000 |
| 5 | | 06'56" (+00'46") | 1000 / 5000 |
| 6 | | 08'41" (+02'31") | 1000 / 6000 |
| 7 | | 07'17" (+01'07") | 1000 / 7000 |
| 8 | | 12'45" (+06'35") | 1000 / 8000 |
| 9 | | 09'15" (+03'05") | 1000 / 9000 |
| 10 | | 06'22" (+00'12") | 1000 / 10000 |
| 11 | | 09'26" (+03'16") | 1000 / 11000 |
| 12 | | 06'10" | 1000 / 12000 |
| 13 | | 06'21" (+00'11") | 1000 / 13000 |
| 14 | | 09'18" (+03'08") | 1000 / 14000 |
| 15 | | 06'38" (+00'28") | 1000 / 15000 |
| 16 | | 09'20" (+03'10") | 523 / 15523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
114.49 km 
Nike Zoom Fly FK 累積 :
79.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'39" | 00:13'31" |
| 3 | 06'42" | 00:20'13" |
| 4 | 06'47" | 00:27'00" |
| 5 | 06'57" | 00:33'57" |
| 6 | 08'41" | 00:42'38" |
| 7 | 07'18" | 00:49'56" |
| 8 | 12'46" | 01:02'42" |
| 9 | 09'15" | 01:11'57" |
| 10 | 06'23" | 01:18'20" |
| 11 | 09'27" | 01:27'47" |
| 12 | 06'10" | 01:33'57" |
| 13 | 06'22" | 01:40'19" |
| 14 | 09'19" | 01:49'38" |
| 15 | 06'38" | 01:56'16" |
| 15.5 | 09'21" | 02:01'10" |
展開計圈分析
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