23.8 km | 02:59:00 | 07:30/km日期: 2019-10-13 05:50 - 總爬升: 716 m - 平均心率: 180 - 卡路里: 1501 Cal - 總步數: 29392 - 平均步頻: 164 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 08'13" / 08'32" / 08'30" / 09'01" / 08'28" / 08'43" / 09'30" / 09'13" / 08'22" / 08'47" / 07'53" / 08'14" / 06'12" / 06'26" / 06'16" / 05'59" / 06'11" / 05'44" / 05'58" / 06'15" / 06'18" / 06'21" / 06'20" / 06'08" / 01'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'17" (+02'29") | 1000 / 1000 | 159 / 75 |
| 2 | | 08'42" (+02'54") | 1000 / 2001 | 159 / 71 |
| 3 | | 08'39" (+02'51") | 1001 / 3002 | 162 / 71 |
| 4 | | 09'16" (+03'28") | 1000 / 4003 | 161 / 66 |
| 5 | | 08'23" (+02'35") | 1000 / 5003 | 163 / 72 |
| 6 | | 08'50" (+03'02") | 1000 / 6004 | 160 / 70 |
| 7 | | 09'52" (+04'04") | 1000 / 7004 | 158 / 63 |
| 8 | | 09'21" (+03'33") | 1001 / 8006 | 160 / 66 |
| 9 | | 08'56" (+03'08") | 1000 / 9007 | 166 / 67 |
| 10 | | 08'30" (+02'42") | 1001 / 10008 | 162 / 72 |
| 11 | | 08'05" (+02'17") | 1000 / 11009 | 164 / 74 |
| 12 | | 08'00" (+02'12") | 1001 / 12011 | 165 / 75 |
| 13 | | 06'11" (+00'23") | 1002 / 13013 | 168 / 96 |
| 14 | | 06'35" (+00'47") | 1002 / 14015 | 168 / 90 |
| 15 | | 06'07" (+00'19") | 1002 / 15017 | 168 / 96 |
| 16 | | 06'20" (+00'32") | 1001 / 16018 | 169 / 93 |
| 17 | | 06'10" (+00'22") | 1000 / 17019 | 168 / 96 |
| 18 | | 05'48" | 1002 / 18021 | 171 / 100 |
| 19 | | 06'21" (+00'33") | 1002 / 19024 | 171 / 91 |
| 20 | | 06'08" (+00'20") | 1002 / 20026 | 163 / 99 |
| 21 | | 06'24" (+00'36") | 1002 / 21028 | 167 / 93 |
| 22 | | 06'26" (+00'38") | 1000 / 22029 | 163 / 94 |
| 23 | | 06'31" (+00'43") | 1002 / 23031 | 164 / 93 |
| 24 | | 05'58" (+00'10") | 793 / 23824 | 163 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 47.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'32" | 00:16'45" |
| 3 | 08'30" | 00:25'15" |
| 4 | 09'01" | 00:34'16" |
| 5 | 08'28" | 00:42'44" |
| 6 | 08'43" | 00:51'27" |
| 7 | 09'30" | 01:00'57" |
| 8 | 09'13" | 01:10'10" |
| 9 | 08'22" | 01:18'32" |
| 10 | 08'47" | 01:27'19" |
| 11 | 07'53" | 01:35'12" |
| 12 | 08'14" | 01:43'26" |
| 13 | 06'12" | 01:49'38" |
| 14 | 06'26" | 01:56'04" |
| 15 | 06'16" | 02:02'20" |
| 16 | 05'59" | 02:08'19" |
| 17 | 06'11" | 02:14'30" |
| 18 | 05'44" | 02:20'14" |
| 19 | 05'58" | 02:26'12" |
| 20 | 06'15" | 02:32'27" |
| 21 | 06'18" | 02:38'45" |
| 22 | 06'21" | 02:45'06" |
| 23 | 06'20" | 02:51'26" |
| 24 | 06'08" | 02:57'34" |
| 23.8 | -8'-14" | 02:59'00" |
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