|  53.0 km | 09:11:00 | 10:23/km | 第78馬| 官方成績 | | 日期 | 2019-10-11 | | 成績 | 09:11:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'47" (+02'51") | 01:25'33" (+10'08") | | 00:47'46" (+12'50") | | 00:40'29" (+05'33") | 01:15'25" | | 00:34'56" | | 00:44'15" (+09'19") | 01:43'44" (+28'19") | | 00:59'29" (+24'33") | | 00:49'44" (+14'48") | 02:14'51" (+59'26") | | 01:25'07" (+50'11") | | 00:57'32" (+22'36") | 01:40'36" (+25'11") | | 00:43'04" (+08'08") | |
日期: 2019-10-11 07:02 - 總爬升: 1570 m - 平均心率: 42 - 卡路里: 3588 Cal - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'20" (+01'42") | 1005 / 1005 | | 2 | | 07'10" (+01'32") | 1014 / 2019 | | 3 | | 07'29" (+01'51") | 1009 / 3029 | | 4 | | 08'26" (+02'48") | 1001 / 4030 | | 5 | | 07'19" (+01'41") | 1005 / 5035 |
| 6 | | 09'22" (+03'44") | 1003 / 6039 | | 7 | | 09'36" (+03'58") | 1009 / 7049 | | 8 | | 10'35" (+04'57") | 1004 / 8053 | | 9 | | 09'41" (+04'03") | 1002 / 9056 | | 10 | | 08'25" (+02'47") | 1010 / 10067 | | 11 | | 07'36" (+01'58") | 1008 / 11076 | | 12 | | 09'19" (+03'41") | 1004 / 12080 | | 13 | | 09'33" (+03'55") | 1001 / 13082 | | 14 | | 07'52" (+02'14") | 1015 / 14098 | | 15 | | 05'45" (+00'07") | 1013 / 15111 | | 16 | | 05'38" | 1007 / 16119 | | 17 | | 06'17" (+00'39") | 1004 / 17123 | | 18 | | 07'57" (+02'19") | 1022 / 18146 | | 19 | | 07'13" (+01'35") | 1008 / 19154 | | 20 | | 08'16" (+02'38") | 1006 / 20160 | | 21 | | 08'08" (+02'30") | 1000 / 21161 | | 22 | | 09'28" (+03'50") | 1013 / 22174 | | 23 | | 07'44" (+02'06") | 1012 / 23187 | | 24 | | 09'45" (+04'07") | 1006 / 24193 | | 25 | | 10'44" (+05'06") | 1009 / 25202 | | 26 | | 13'13" (+07'35") | 1013 / 26215 | | 27 | | 13'43" (+08'05") | 1008 / 27224 | | 28 | | 12'47" (+07'09") | 1006 / 28230 | | 29 | | 09'59" (+04'21") | 1004 / 29235 | | 30 | | 07'49" (+02'11") | 1009 / 30244 | | 31 | | 07'38" (+02'00") | 1009 / 31254 | | 32 | | 10'21" (+04'43") | 1000 / 32255 | | 33 | | 09'32" (+03'54") | 1010 / 33265 | | 34 | | 10'52" (+05'14") | 1015 / 34281 | | 35 | | 12'40" (+07'02") | 999 / 35280 | | 36 | | 12'35" (+06'57") | 1012 / 36292 | | 37 | | 14'47" (+09'09") | 1020 / 37312 | | 38 | | 24'36" (+18'58") | 1026 / 38339 | | 39 | | 14'48" (+09'10") | 1018 / 39357 | | 40 | | 18'43" (+13'05") | 1019 / 40377 | | 41 | | 15'39" (+10'01") | 1008 / 41385 | | 42 | | 14'12" (+08'34") | 1002 / 42388 | | 43 | | 07'56" (+02'18") | 1011 / 43399 | | 44 | | 08'39" (+03'01") | 1005 / 44405 | | 45 | | 08'37" (+02'59") | 1010 / 45415 | | 46 | | 09'43" (+04'05") | 1008 / 46424 | | 47 | | 09'34" (+03'56") | 1013 / 47437 | | 48 | | 07'56" (+02'18") | 999 / 48436 | | 49 | | 07'45" (+02'07") | 1014 / 49451 | | 50 | | 08'35" (+02'57") | 1015 / 50466 | | 51 | | 09'08" (+03'30") | 1009 / 51476 | | 52 | | 09'56" (+04'18") | 1015 / 52491 | | 53 | | 08'58" (+03'20") | 1007 / 53499 | | 54 | | 09'16" (+03'38") | 1011 / 54510 | | 55 | | 07'45" (+02'07") | 1047 / 55558 |
賽後評分: 只有補給站才有里程標示，降溫水站太少 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 115.91 km  母子鱷魚 戰鞋(第2雙) 累積 : 568.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 07'11" | 00:14'32" | | 3 | 07'30" | 00:22'02" | | 4 | 08'25" | 00:30'27" | | 5 | 07'20" | 00:37'47" | | 6 | 09'17" | 00:47'04" | | 7 | 09'39" | 00:56'43" | | 8 | 10'17" | 01:07'00" | | 9 | 10'04" | 01:17'04" | | 10 | 08'29" | 01:25'33" | | 11 | 07'36" | 01:33'09" | | 12 | 08'53" | 01:42'02" | | 13 | 09'59" | 01:52'01" | | 14 | 08'00" | 02:00'01" | | 15 | 06'01" | 02:06'02" | | 16 | 05'26" | 02:11'28" | | 17 | 06'15" | 02:17'43" | | 18 | 08'10" | 02:25'53" | | 19 | 06'05" | 02:31'58" | | 20 | 09'00" | 02:40'58" | | 21 | 08'18" | 02:49'16" | | 22 | 09'15" | 02:58'31" | | 23 | 07'56" | 03:06'27" | | 24 | 09'29" | 03:15'56" | | 25 | 09'17" | 03:25'13" | | 26 | 13'43" | 03:38'56" | | 27 | 13'37" | 03:52'33" | | 28 | 13'40" | 04:06'13" | | 29 | 10'38" | 04:16'51" | | 30 | 07'51" | 04:24'42" | | 31 | 07'30" | 04:32'12" | | 32 | 10'19" | 04:42'31" | | 33 | 08'41" | 04:51'12" | | 34 | 10'59" | 05:02'11" | | 35 | 12'15" | 05:14'26" | | 36 | 12'48" | 05:27'14" | | 37 | 13'08" | 05:40'22" | | 38 | 26'12" | 06:06'34" | | 39 | 13'58" | 06:20'32" | | 40 | 19'01" | 06:39'33" | | 41 | 15'31" | 06:55'04" | | 42 | 16'39" | 07:11'43" | | 43 | 08'32" | 07:20'15" | | 44 | 07'52" | 07:28'07" | | 45 | 08'58" | 07:37'05" | | 46 | 09'12" | 07:46'17" | | 47 | 09'11" | 07:55'28" | | 48 | 09'13" | 08:04'41" | | 49 | 07'33" | 08:12'14" | | 50 | 07'55" | 08:20'09" | | 51 | 09'44" | 08:29'53" | | 52 | 10'03" | 08:39'56" | | 53 | 08'24" | 08:48'20" | | 54 | 09'34" | 08:57'54" | | 55 | 08'30" | 09:06'24" | | 55.9 | 09'01" | 09:14'35" |
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