7.5 km | 00:57:10 | 07:37/km日期: 2019-10-17 05:37 - 平均心率: 143 - 卡路里: 408 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'52" / 06'17" / 21'22" / 07'49" / 06'44" / 07'41" / 10'11" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'25") | 1000 / 1000 |
| 2 | | 06'17" (+01'48") | 1000 / 2000 |
| 3 | | 04'48" (+00'19") | 305 / 2305 |
| 4 | | 13'31" (+09'02") | 92 / 2398 |
| 5 | | 04'43" (+00'14") | 304 / 2703 |
| 6 | | 12'15" (+07'46") | 97 / 2800 |
| 7 | | 04'47" (+00'18") | 305 / 3106 |
| 8 | | 12'55" (+08'26") | 98 / 3204 |
| 9 | | 04'48" (+00'19") | 305 / 3510 |
| 10 | | 13'28" (+08'59") | 98 / 3608 |
| 11 | | 04'49" (+00'20") | 306 / 3914 |
| 12 | | 18'31" (+14'02") | 110 / 4025 |
| 13 | | 04'40" (+00'11") | 307 / 4332 |
| 14 | | 13'34" (+09'05") | 98 / 4430 |
| 15 | | 04'42" (+00'13") | 308 / 4739 |
| 16 | | 14'52" (+10'23") | 96 / 4835 |
| 17 | | 04'40" (+00'11") | 302 / 5138 |
| 18 | | 15'40" (+11'11") | 99 / 5237 |
| 19 | | 04'36" (+00'07") | 306 / 5544 |
| 20 | | 16'49" (+12'20") | 100 / 5644 |
| 21 | | 04'29" | 299 / 5943 |
| 22 | | 15'25" (+10'56") | 309 / 6253 |
| 23 | | 08'37" (+04'08") | 1000 / 7253 |
| 24 | | 12'31" (+08'02") | 246 / 7499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
212.92 km 
Nike 4%/25藍 累積 :
368.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'17" | 00:13'09" |
| 3 | 21'22" | 00:34'31" |
| 4 | 07'49" | 00:42'20" |
| 5 | 06'44" | 00:49'04" |
| 6 | 07'41" | 00:56'45" |
| 7 | 10'11" | 01:06'56" |
| 7.5 | 10'32" | 01:12'12" |
展開計圈分析
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