9.5 km | 00:57:54 | 06:03/km日期: 2019-10-17 14:13 - 平均心率: 159 - 卡路里: 749 Cal - 平均步頻: 172
Pace: 06'06" / 05'56" / 05'54" / 05'52" / 06'10" / 06'12" / 06'00" / 06'12" / 06'21" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'15") | 1000 / 1000 |
| 2 | | 05'55" (+00'04") | 1000 / 2000 |
| 3 | | 05'54" (+00'03") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'10" (+00'19") | 1000 / 5000 |
| 6 | | 06'11" (+00'20") | 1000 / 6000 |
| 7 | | 05'56" (+00'05") | 1000 / 7000 |
| 8 | | 06'10" (+00'19") | 1000 / 8000 |
| 9 | | 06'18" (+00'27") | 1000 / 9000 |
| 10 | | 05'58" (+00'07") | 549 / 9549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 73.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 05'54" | 00:17'56" |
| 4 | 05'52" | 00:23'48" |
| 5 | 06'10" | 00:29'58" |
| 6 | 06'12" | 00:36'10" |
| 7 | 06'00" | 00:42'10" |
| 8 | 06'12" | 00:48'22" |
| 9 | 06'21" | 00:54'43" |
| 9.5 | 05'50" | 00:57'56" |
展開計圈分析
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