10.1 km | 00:49:06 | 04:51/km日期: 2019-10-17 21:49 - 平均心率: 149 - 卡路里: 628 Cal - 平均步頻: 174
Pace: 04'36" / 04'50" / 04'49" / 04'50" / 04'58" / 04'54" / 04'56" / 04'59" / 05'03" / 04'48" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'50" (+00'14") | 1000 / 2000 |
| 3 | | 04'48" (+00'12") | 1000 / 3000 |
| 4 | | 04'50" (+00'14") | 1000 / 4000 |
| 5 | | 04'58" (+00'22") | 1000 / 5000 |
| 6 | | 04'53" (+00'17") | 1000 / 6000 |
| 7 | | 04'55" (+00'19") | 1000 / 7000 |
| 8 | | 04'58" (+00'22") | 1000 / 8000 |
| 9 | | 05'03" (+00'27") | 1000 / 9000 |
| 10 | | 04'48" (+00'12") | 1000 / 10000 |
| 11 | | 04'17" | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
199.74 km 
NIKE Pegasus Turbo 累積 :
223.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'50" | 00:09'26" |
| 3 | 04'49" | 00:14'15" |
| 4 | 04'50" | 00:19'05" |
| 5 | 04'58" | 00:24'03" |
| 6 | 04'54" | 00:28'57" |
| 7 | 04'56" | 00:33'53" |
| 8 | 04'59" | 00:38'52" |
| 9 | 05'03" | 00:43'55" |
| 10 | 04'48" | 00:48'43" |
| 10.1 | 04'23" | 00:49'06" |
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