14.8 km | 01:00:01 | 04:03/km日期: 2019-10-17 19:36 - 平均心率: 155 - 卡路里: 777 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 04'11" / 04'07" / 04'11" / 04'12" / 04'08" / 04'08" / 04'04" / 04'11" / 04'03" / 04'10" / 04'02" / 04'07" / 03'55" / 03'45" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'30") | 416 / 416 |
2 | | 04'07" (+00'28") | 416 / 832 |
3 | | 04'04" (+00'25") | 416 / 1249 |
4 | | 04'07" (+00'28") | 407 / 1656 |
5 | | 04'09" (+00'30") | 412 / 2069 |
6 | | 04'09" (+00'30") | 412 / 2481 |
7 | | 04'08" (+00'29") | 414 / 2896 |
8 | | 04'15" (+00'36") | 410 / 3306 |
9 | | 04'08" (+00'29") | 413 / 3720 |
10 | | 04'09" (+00'30") | 408 / 4128 |
11 | | 04'10" (+00'31") | 407 / 4536 |
12 | | 04'04" (+00'25") | 417 / 4954 |
13 | | 04'06" (+00'27") | 410 / 5364 |
14 | | 04'09" (+00'30") | 409 / 5773 |
15 | | 04'10" (+00'31") | 411 / 6185 |
16 | | 04'08" (+00'29") | 410 / 6596 |
17 | | 04'09" (+00'30") | 405 / 7001 |
18 | | 04'10" (+00'31") | 407 / 7409 |
19 | | 04'07" (+00'28") | 408 / 7817 |
20 | | 04'03" (+00'24") | 410 / 8228 |
21 | | 04'07" (+00'28") | 412 / 8640 |
22 | | 04'06" (+00'27") | 418 / 9058 |
23 | | 04'07" (+00'28") | 404 / 9463 |
24 | | 04'05" (+00'26") | 412 / 9875 |
25 | | 04'09" (+00'30") | 409 / 10284 |
26 | | 04'05" (+00'26") | 412 / 10696 |
27 | | 04'00" (+00'21") | 412 / 11109 |
28 | | 04'03" (+00'24") | 415 / 11524 |
29 | | 04'05" (+00'26") | 407 / 11931 |
30 | | 03'57" (+00'18") | 407 / 12339 |
31 | | 03'54" (+00'15") | 413 / 12752 |
32 | | 03'54" (+00'15") | 413 / 13166 |
33 | | 03'52" (+00'13") | 408 / 13574 |
34 | | 03'42" (+00'03") | 413 / 13987 |
35 | | 03'39" | 410 / 14398 |
36 | | 03'34" | 371 / 14769 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
172.21 km ASICS 藍🐯六 累積 :
807.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'07" | 00:08'18" |
3 | 04'11" | 00:12'29" |
4 | 04'12" | 00:16'41" |
5 | 04'08" | 00:20'49" |
6 | 04'08" | 00:24'57" |
7 | 04'04" | 00:29'01" |
8 | 04'11" | 00:33'12" |
9 | 04'03" | 00:37'15" |
10 | 04'10" | 00:41'25" |
11 | 04'02" | 00:45'27" |
12 | 04'07" | 00:49'34" |
13 | 03'55" | 00:53'29" |
14 | 03'45" | 00:57'14" |
14.8 | 03'37" | 01:00'01" |