23.9 km | 03:07:16 | 07:50/km日期: 2014-07-26 06:07 - 總爬升: 538 m - 卡路里: 1290 Cal
Pace: 07'18" / 07'06" / 07'27" / 07'11" / 07'23" / 08'59" / 08'49" / 08'08" / 06'10" / 05'57" / 06'50" / 08'30" / 08'46" / 08'41" / 11'38" / 07'24" / 06'43" / 08'55" / 07'24" / 07'45" / 08'27" / 09'10" / 07'26" / 05'47" /
7月累積里程 : 260.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'06" | 00:14'24" |
3 | 07'27" | 00:21'51" |
4 | 07'11" | 00:29'02" |
5 | 07'23" | 00:36'25" |
6 | 08'59" | 00:45'24" |
7 | 08'49" | 00:54'13" |
8 | 08'08" | 01:02'21" |
9 | 06'10" | 01:08'31" |
10 | 05'57" | 01:14'28" |
11 | 06'50" | 01:21'18" |
12 | 08'30" | 01:29'48" |
13 | 08'46" | 01:38'34" |
14 | 08'41" | 01:47'15" |
15 | 11'38" | 01:58'53" |
16 | 07'24" | 02:06'17" |
17 | 06'43" | 02:13'00" |
18 | 08'55" | 02:21'55" |
19 | 07'24" | 02:29'19" |
20 | 07'45" | 02:37'04" |
21 | 08'27" | 02:45'31" |
22 | 09'10" | 02:54'41" |
23 | 07'26" | 03:02'07" |
23.9 | 05'47" | 03:07'16" |