10.0 km | 01:06:05 | 06:35/km日期: 2019-10-18 08:16 - 平均心率: 137 - 卡路里: 394 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'36" / 06'43" / 06'37" / 06'44" / 06'46" / 06'44" / 06'44" / 06'34" / 06'34" / 05'50" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'53") | 1000 / 1000 |
| 2 | | 06'42" (+00'53") | 1000 / 2000 |
| 3 | | 06'37" (+00'48") | 1000 / 3000 |
| 4 | | 06'44" (+00'55") | 1000 / 4000 |
| 5 | | 06'46" (+00'57") | 1000 / 5000 |
| 6 | | 06'43" (+00'54") | 1000 / 6000 |
| 7 | | 06'43" (+00'54") | 1000 / 7000 |
| 8 | | 06'34" (+00'45") | 1000 / 8000 |
| 9 | | 06'33" (+00'44") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 07'01" (+01'12") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 326.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'43" | 00:13'19" |
| 3 | 06'37" | 00:19'56" |
| 4 | 06'44" | 00:26'40" |
| 5 | 06'46" | 00:33'26" |
| 6 | 06'44" | 00:40'10" |
| 7 | 06'44" | 00:46'54" |
| 8 | 06'34" | 00:53'28" |
| 9 | 06'34" | 01:00'02" |
| 10 | 05'50" | 01:05'52" |
| 10.0 | 06'45" | 01:05'59" |
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