23.0 km | 02:13:05 | 05:47/km日期: 2019-10-19 07:16 - 總爬升: 379 m - 平均心率: 143 - 卡路里: 1511 Cal - 總步數: 22740 - 平均步頻: 170 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 05'31" / 05'28" / 05'24" / 05'35" / 05'26" / 05'29" / 05'37" / 05'29" / 05'42" / 05'08" / 05'30" / 05'32" / 05'21" / 05'37" / 05'52" / 05'34" / 05'29" / 05'39" / 05'35" / 05'23" / 05'11" / 07'16" / 07'29" / 700'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 201.43 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'24" | 00:16'23" |
| 4 | 05'35" | 00:21'58" |
| 5 | 05'26" | 00:27'24" |
| 6 | 05'29" | 00:32'53" |
| 7 | 05'37" | 00:38'30" |
| 8 | 05'29" | 00:43'59" |
| 9 | 05'42" | 00:49'41" |
| 10 | 05'08" | 00:54'49" |
| 11 | 05'30" | 01:00'19" |
| 12 | 05'32" | 01:05'51" |
| 13 | 05'21" | 01:11'12" |
| 14 | 05'37" | 01:16'49" |
| 15 | 05'52" | 01:22'41" |
| 16 | 05'34" | 01:28'15" |
| 17 | 05'29" | 01:33'44" |
| 18 | 05'39" | 01:39'23" |
| 19 | 05'35" | 01:44'58" |
| 20 | 05'23" | 01:50'21" |
| 21 | 05'11" | 01:55'32" |
| 22 | 07'16" | 02:02'48" |
| 23 | 07'29" | 02:10'17" |
| 23.0 | 683'05" | 02:13'05" |
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