16.5 km | 01:35:19 | 05:47/km日期: 2019-10-19 05:40 - 平均心率: 125 - 卡路里: 838 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'54" / 05'30" / 05'41" / 05'51" / 05'43" / 05'55" / 06'02" / 06'04" / 06'02" / 06'52" / 05'38" / 05'33" / 05'33" / 05'39" / 05'37" / 05'25" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'29") | 1000 / 1000 |
| 2 | | 05'30" (+00'06") | 1000 / 2000 |
| 3 | | 05'41" (+00'17") | 1000 / 3000 |
| 4 | | 05'50" (+00'26") | 1000 / 4000 |
| 5 | | 05'42" (+00'18") | 1000 / 5000 |
| 6 | | 05'55" (+00'31") | 1000 / 6000 |
| 7 | | 06'01" (+00'37") | 1000 / 7000 |
| 8 | | 06'04" (+00'40") | 1000 / 8000 |
| 9 | | 06'01" (+00'37") | 1000 / 9000 |
| 10 | | 06'51" (+01'27") | 1000 / 10000 |
| 11 | | 05'38" (+00'14") | 1000 / 11000 |
| 12 | | 05'33" (+00'09") | 1000 / 12000 |
| 13 | | 05'33" (+00'09") | 1000 / 13000 |
| 14 | | 05'39" (+00'15") | 1000 / 14000 |
| 15 | | 05'36" (+00'12") | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 05'00" | 468 / 16468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
283.42 km 
NIKE Nike Zoom Pegasus Turbo 累積 :
2270.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'30" | 00:11'24" |
| 3 | 05'41" | 00:17'05" |
| 4 | 05'51" | 00:22'56" |
| 5 | 05'43" | 00:28'39" |
| 6 | 05'55" | 00:34'34" |
| 7 | 06'02" | 00:40'36" |
| 8 | 06'04" | 00:46'40" |
| 9 | 06'02" | 00:52'42" |
| 10 | 06'52" | 00:59'34" |
| 11 | 05'38" | 01:05'12" |
| 12 | 05'33" | 01:10'45" |
| 13 | 05'33" | 01:16'18" |
| 14 | 05'39" | 01:21'57" |
| 15 | 05'37" | 01:27'34" |
| 16 | 05'25" | 01:32'59" |
| 16.5 | 04'58" | 01:35'19" |
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