40.3 km | 06:00:23 | 08:56/km日期: 2019-10-19 06:31 - 總爬升: 840 m - 平均心率: 152 - 卡路里: 2444 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 08'18" / 06'49" / 11'27" / 06'18" / 06'26" / 06'18" / 07'48" / 07'19" / 07'27" / 07'36" / 05'47" / 06'21" / 05'23" / 05'28" / 06'38" / 05'58" / 07'10" / 06'06" / 07'10" / 06'10" / 06'07" / 08'04" / 12'15" / 11'31" / 12'36" / 11'17" / 10'35" / 10'00" / 12'43" / 10'41" / 11'49" / 11'45" / 10'34" / 12'06" / 07'56" / 11'09" / 12'45" / 12'31" / 13'51" / 09'50" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'55") | 1000 / 1000 |
| 2 | | 06'48" (+01'26") | 1000 / 2000 |
| 3 | | 11'26" (+06'04") | 1000 / 3000 |
| 4 | | 06'18" (+00'56") | 1000 / 4000 |
| 5 | | 06'26" (+01'04") | 1000 / 5000 |
| 6 | | 06'17" (+00'55") | 1000 / 6000 |
| 7 | | 07'19" (+01'57") | 1000 / 7000 |
| 8 | | 07'47" (+02'25") | 1000 / 8000 |
| 9 | | 07'27" (+02'05") | 1000 / 9000 |
| 10 | | 07'35" (+02'13") | 1000 / 10000 |
| 11 | | 05'46" (+00'24") | 1000 / 11000 |
| 12 | | 06'21" (+00'59") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 05'28" (+00'06") | 1000 / 14000 |
| 15 | | 06'37" (+01'15") | 1000 / 15000 |
| 16 | | 05'58" (+00'36") | 1000 / 16000 |
| 17 | | 07'09" (+01'47") | 1000 / 17000 |
| 18 | | 06'05" (+00'43") | 1000 / 18000 |
| 19 | | 07'10" (+01'48") | 1000 / 19000 |
| 20 | | 06'10" (+00'48") | 1000 / 20000 |
| 21 | | 06'06" (+00'44") | 1000 / 21000 |
| 22 | | 08'04" (+02'42") | 1000 / 22000 |
| 23 | | 12'14" (+06'52") | 1000 / 23000 |
| 24 | | 11'31" (+06'09") | 1000 / 24000 |
| 25 | | 12'36" (+07'14") | 1000 / 25000 |
| 26 | | 11'16" (+05'54") | 1000 / 26000 |
| 27 | | 10'34" (+05'12") | 1000 / 27000 |
| 28 | | 10'00" (+04'38") | 1000 / 28000 |
| 29 | | 12'43" (+07'21") | 1000 / 29000 |
| 30 | | 10'40" (+05'18") | 1000 / 30000 |
| 31 | | 11'49" (+06'27") | 1000 / 31000 |
| 32 | | 11'45" (+06'23") | 1000 / 32000 |
| 33 | | 10'33" (+05'11") | 1000 / 33000 |
| 34 | | 12'06" (+06'44") | 1000 / 34000 |
| 35 | | 07'55" (+02'33") | 1000 / 35000 |
| 36 | | 11'08" (+05'46") | 1000 / 36000 |
| 37 | | 12'45" (+07'23") | 1000 / 37000 |
| 38 | | 12'30" (+07'08") | 1000 / 38000 |
| 39 | | 13'50" (+08'28") | 1000 / 39000 |
| 40 | | 09'50" (+04'28") | 1000 / 40000 |
| 41 | | 06'55" (+01'33") | 340 / 40340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 147.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'49" | 00:15'07" |
| 3 | 11'27" | 00:26'34" |
| 4 | 06'18" | 00:32'52" |
| 5 | 06'26" | 00:39'18" |
| 6 | 06'18" | 00:45'36" |
| 7 | 07'48" | 00:53'24" |
| 8 | 07'19" | 01:00'43" |
| 9 | 07'27" | 01:08'10" |
| 10 | 07'36" | 01:15'46" |
| 11 | 05'47" | 01:21'33" |
| 12 | 06'21" | 01:27'54" |
| 13 | 05'23" | 01:33'17" |
| 14 | 05'28" | 01:38'45" |
| 15 | 06'38" | 01:45'23" |
| 16 | 05'58" | 01:51'21" |
| 17 | 07'10" | 01:58'31" |
| 18 | 06'06" | 02:04'37" |
| 19 | 07'10" | 02:11'47" |
| 20 | 06'10" | 02:17'57" |
| 21 | 06'07" | 02:24'04" |
| 22 | 08'04" | 02:32'08" |
| 23 | 12'15" | 02:44'23" |
| 24 | 11'31" | 02:55'54" |
| 25 | 12'36" | 03:08'30" |
| 26 | 11'17" | 03:19'47" |
| 27 | 10'35" | 03:30'22" |
| 28 | 10'00" | 03:40'22" |
| 29 | 12'43" | 03:53'05" |
| 30 | 10'41" | 04:03'46" |
| 31 | 11'49" | 04:15'35" |
| 32 | 11'45" | 04:27'20" |
| 33 | 10'34" | 04:37'54" |
| 34 | 12'06" | 04:50'00" |
| 35 | 07'56" | 04:57'56" |
| 36 | 11'09" | 05:09'05" |
| 37 | 12'45" | 05:21'50" |
| 38 | 12'31" | 05:34'21" |
| 39 | 13'51" | 05:48'12" |
| 40 | 09'50" | 05:58'02" |
| 40.3 | 06'57" | 06:00'24" |
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