25.0 km | 01:51:24 | 04:27/km日期: 2019-10-19 17:17 - 平均心率: 150 - 卡路里: 1452 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(27)
Pace: 04'33" / 04'35" / 04'29" / 04'30" / 04'25" / 04'29" / 04'34" / 04'28" / 04'27" / 04'35" / 04'26" / 04'31" / 04'26" / 04'27" / 04'38" / 04'29" / 04'29" / 04'24" / 04'21" / 04'19" / 04'26" / 04'18" / 04'24" / 04'23" / 430'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'17") | 461 / 461 |
2 | | 04'33" (+00'17") | 468 / 930 |
3 | | 04'28" (+00'12") | 469 / 1399 |
4 | | 04'30" (+00'14") | 462 / 1862 |
5 | | 04'31" (+00'15") | 463 / 2325 |
6 | | 04'28" (+00'12") | 464 / 2790 |
7 | | 04'27" (+00'11") | 462 / 3252 |
8 | | 04'27" (+00'11") | 463 / 3716 |
9 | | 04'33" (+00'17") | 466 / 4182 |
10 | | 04'29" (+00'13") | 461 / 4644 |
11 | | 04'25" (+00'09") | 462 / 5107 |
12 | | 04'30" (+00'14") | 455 / 5563 |
13 | | 04'34" (+00'18") | 452 / 6015 |
14 | | 04'27" (+00'11") | 456 / 6471 |
15 | | 04'31" (+00'15") | 471 / 6943 |
16 | | 04'30" (+00'14") | 460 / 7404 |
17 | | 04'31" (+00'15") | 463 / 7867 |
18 | | 04'27" (+00'11") | 463 / 8331 |
19 | | 04'27" (+00'11") | 465 / 8797 |
20 | | 04'26" (+00'10") | 468 / 9265 |
21 | | 04'30" (+00'14") | 462 / 9728 |
22 | | 04'30" (+00'14") | 475 / 10204 |
23 | | 04'35" (+00'19") | 460 / 10664 |
24 | | 04'25" (+00'09") | 456 / 11121 |
25 | | 04'32" (+00'16") | 457 / 11578 |
26 | | 04'24" (+00'08") | 465 / 12043 |
27 | | 04'26" (+00'10") | 460 / 12504 |
28 | | 04'23" (+00'07") | 464 / 12968 |
29 | | 04'29" (+00'13") | 464 / 13433 |
30 | | 04'32" (+00'16") | 463 / 13897 |
31 | | 04'36" (+00'20") | 457 / 14354 |
32 | | 04'34" (+00'18") | 462 / 14817 |
33 | | 04'26" (+00'10") | 467 / 15284 |
34 | | 04'30" (+00'14") | 462 / 15747 |
35 | | 04'33" (+00'17") | 460 / 16207 |
36 | | 04'31" (+00'15") | 461 / 16669 |
37 | | 04'26" (+00'10") | 457 / 17126 |
38 | | 04'26" (+00'10") | 466 / 17592 |
39 | | 04'23" (+00'07") | 460 / 18053 |
40 | | 04'19" (+00'03") | 466 / 18519 |
41 | | 04'20" (+00'04") | 461 / 18980 |
42 | | 04'20" (+00'04") | 462 / 19443 |
43 | | 04'19" (+00'03") | 465 / 19908 |
44 | | 04'23" (+00'07") | 466 / 20374 |
45 | | 04'22" (+00'06") | 457 / 20832 |
46 | | 04'21" (+00'05") | 459 / 21291 |
47 | | 04'19" (+00'03") | 462 / 21754 |
48 | | 04'25" (+00'09") | 457 / 22211 |
49 | | 04'23" (+00'07") | 463 / 22675 |
50 | | 04'19" (+00'03") | 457 / 23132 |
51 | | 04'19" (+00'03") | 457 / 23589 |
52 | | 04'21" (+00'05") | 462 / 24052 |
53 | | 04'16" | 463 / 24516 |
54 | | 04'19" (+00'03") | 458 / 24974 |
55 | | 04'52" (+00'36") | 36 / 25011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
437.32 km Nike zoom fly(27.5黑) 累積 :
1420.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'35" | 00:09'08" |
3 | 04'29" | 00:13'37" |
4 | 04'30" | 00:18'07" |
5 | 04'25" | 00:22'32" |
6 | 04'29" | 00:27'01" |
7 | 04'34" | 00:31'35" |
8 | 04'28" | 00:36'03" |
9 | 04'27" | 00:40'30" |
10 | 04'35" | 00:45'05" |
11 | 04'26" | 00:49'31" |
12 | 04'31" | 00:54'02" |
13 | 04'26" | 00:58'28" |
14 | 04'27" | 01:02'55" |
15 | 04'38" | 01:07'33" |
16 | 04'29" | 01:12'02" |
17 | 04'29" | 01:16'31" |
18 | 04'24" | 01:20'55" |
19 | 04'21" | 01:25'16" |
20 | 04'19" | 01:29'35" |
21 | 04'26" | 01:34'01" |
22 | 04'18" | 01:38'19" |
23 | 04'24" | 01:42'43" |
24 | 04'23" | 01:47'06" |
25.0 | 04'15" | 01:51'24" |