21.1 km | 01:52:48 | 05:21/km日期: 2019-10-19 17:20 - 總爬升: 433 m - 地點: 南區興大大里南區 - 天氣: 秋涼 - 平均心率: 156 - 卡路里: 1181 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 06'04" / 05'37" / 05'26" / 10'08" / 06'41" / 05'17" / 05'26" / 05'36" / 05'21" / 09'50" / 05'47" / 05'31" / 05'59" / 07'02" / 11'00" / 04'50" / 04'54" / 04'55" / 04'51" / 04'48" / 04'52" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'36") | 1000 / 1000 |
2 | | 05'28" (+00'40") | 1000 / 2000 |
3 | | 05'26" (+00'38") | 1000 / 3000 |
4 | | 05'00" (+00'12") | 1000 / 4000 |
5 | | 05'29" (+00'41") | 1000 / 5000 |
6 | | 05'16" (+00'28") | 1000 / 6000 |
7 | | 05'26" (+00'38") | 1000 / 7000 |
8 | | 05'36" (+00'48") | 1000 / 8000 |
9 | | 05'20" (+00'32") | 1000 / 9000 |
10 | | 05'43" (+00'55") | 1000 / 10000 |
11 | | 05'46" (+00'58") | 1000 / 11000 |
12 | | 05'31" (+00'43") | 1000 / 12000 |
13 | | 05'58" (+01'10") | 1000 / 13000 |
14 | | 06'07" (+01'19") | 1000 / 14000 |
15 | | 05'44" (+00'56") | 1000 / 15000 |
16 | | 04'49" (+00'01") | 1000 / 16000 |
17 | | 04'54" (+00'06") | 1000 / 17000 |
18 | | 04'54" (+00'06") | 1000 / 18000 |
19 | | 04'50" (+00'02") | 1000 / 19000 |
20 | | 04'48" | 1000 / 20000 |
21 | | 04'52" (+00'04") | 1000 / 21000 |
22 | | 04'38" | 65 / 21065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
220.33 km NIKE BBFFPV 累積 :
1112.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'37" | 00:11'41" |
3 | 05'26" | 00:17'07" |
4 | 10'08" | 00:27'15" |
5 | 06'41" | 00:33'56" |
6 | 05'17" | 00:39'13" |
7 | 05'26" | 00:44'39" |
8 | 05'36" | 00:50'15" |
9 | 05'21" | 00:55'36" |
10 | 09'50" | 01:05'26" |
11 | 05'47" | 01:11'13" |
12 | 05'31" | 01:16'44" |
13 | 05'59" | 01:22'43" |
14 | 07'02" | 01:29'45" |
15 | 11'00" | 01:40'45" |
16 | 04'50" | 01:45'35" |
17 | 04'54" | 01:50'29" |
18 | 04'55" | 01:55'24" |
19 | 04'51" | 02:00'15" |
20 | 04'48" | 02:05'03" |
21 | 04'52" | 02:09'55" |
21.1 | 04'48" | 02:10'14" |