全馬 | 05:43:41 | 08:08/km | 第68馬| 官方成績 |
| 日期 | 2019-10-19 |
| 成績 | 05:43:41 |
| 總名次 | 438 / 778 |
| 分組名次 | 34 / 70 |
| 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:42'46" (+17'16") | 01:28'48" (+34'36") |
| 00:46'02" (+20'32") |
| 00:25'30" | 00:54'12" |
| 00:28'42" (+03'12") |
| 00:41'12" (+15'42") | 01:30'46" (+36'34") |
| 00:49'34" (+24'04") |
| 00:53'39" (+28'09") | 01:41'59" (+47'47") |
| 00:48'20" (+22'50") |
|
日期: 2019-10-19 06:30 - 總爬升: 1149 m - 地點: 南投縣鹿谷鄉杉林溪 - 天氣: 冷...15度 - 平均心率: 129 - 卡路里: 3068 Cal - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30)
第一次跑杉林溪，風景不輸太平山，也許是高海拔，跑起來還是一樣會特別喘。前半段下坡很爽，後半段上坡啟動健走模式。
賽後評分: 補給很一般，天氣冷沒有熱食是一大缺點，或許是把經費挪用去賽後贈送的快速拋帳所致。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
84.39 km 
母子鱷魚 第三代(水藍)-5 累積 :
931.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'05" | 00:16'20" |
| 3 | 12'56" | 00:29'16" |
| 4 | 07'04" | 00:36'20" |
| 5 | 06'26" | 00:42'46" |
| 6 | 06'17" | 00:49'03" |
| 7 | 13'25" | 01:02'28" |
| 8 | 06'32" | 01:09'00" |
| 9 | 10'49" | 01:19'49" |
| 10 | 08'59" | 01:28'48" |
| 11 | 05'24" | 01:34'12" |
| 12 | 05'00" | 01:39'12" |
| 13 | 04'38" | 01:43'50" |
| 14 | 04'46" | 01:48'36" |
| 15 | 05'42" | 01:54'18" |
| 16 | 05'07" | 01:59'25" |
| 17 | 05'52" | 02:05'17" |
| 18 | 05'30" | 02:10'47" |
| 19 | 05'42" | 02:16'29" |
| 20 | 06'31" | 02:23'00" |
| 21 | 05'32" | 02:28'32" |
| 22 | 05'22" | 02:33'54" |
| 23 | 11'18" | 02:45'12" |
| 24 | 09'57" | 02:55'09" |
| 25 | 09'03" | 03:04'12" |
| 26 | 11'22" | 03:15'34" |
| 27 | 08'53" | 03:24'27" |
| 28 | 09'01" | 03:33'28" |
| 29 | 09'18" | 03:42'46" |
| 30 | 11'00" | 03:53'46" |
| 31 | 09'02" | 04:02'48" |
| 32 | 10'52" | 04:13'40" |
| 33 | 11'50" | 04:25'30" |
| 34 | 11'20" | 04:36'50" |
| 35 | 10'35" | 04:47'25" |
| 36 | 09'56" | 04:57'21" |
| 37 | 06'49" | 05:04'10" |
| 38 | 09'48" | 05:13'58" |
| 39 | 12'01" | 05:25'59" |
| 40 | 09'46" | 05:35'45" |
| 41 | 08'15" | 05:44'00" |
| 41.1 | 04'43" | 05:44'21" |
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