16.0 km | 01:35:46 | 05:58/km日期: 2019-10-20 05:34 - 平均心率: 152 - 卡路里: 774 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'56" / 06'01" / 05'59" / 05'43" / 05'39" / 05'41" / 06'32" / 07'21" / 06'29" / 10'01" / 07'15" / 06'47" / 05'33" / 08'09" / 06'16" / 05'56" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'32") | 1000 / 1000 |
| 2 | | 06'01" (+00'38") | 1000 / 2000 |
| 3 | | 05'58" (+00'35") | 1000 / 3000 |
| 4 | | 05'42" (+00'19") | 1000 / 4000 |
| 5 | | 05'38" (+00'15") | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 05'42" (+00'19") | 732 / 6732 |
| 8 | | 07'05" (+01'42") | 1000 / 7732 |
| 9 | | 06'24" (+01'01") | 1000 / 8732 |
| 10 | | 05'47" (+00'24") | 1000 / 9732 |
| 11 | | 05'31" (+00'08") | 1000 / 10732 |
| 12 | | 05'40" (+00'17") | 1000 / 11732 |
| 13 | | 05'23" | 1000 / 12732 |
| 14 | | 05'48" (+00'25") | 1000 / 13732 |
| 15 | | 06'13" (+00'50") | 1000 / 14732 |
| 16 | | 05'56" (+00'33") | 1000 / 15732 |
| 17 | | 05'57" (+00'34") | 293 / 16026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
212.92 km 
adidas boston7 累積 :
353.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'01" | 00:12'57" |
| 3 | 05'59" | 00:18'56" |
| 4 | 05'43" | 00:24'39" |
| 5 | 05'39" | 00:30'18" |
| 6 | 05'41" | 00:35'59" |
| 7 | 06'32" | 00:42'31" |
| 8 | 07'21" | 00:49'52" |
| 9 | 06'29" | 00:56'21" |
| 10 | 10'01" | 01:06'22" |
| 11 | 07'15" | 01:13'37" |
| 12 | 06'47" | 01:20'24" |
| 13 | 05'33" | 01:25'57" |
| 14 | 08'09" | 01:34'06" |
| 15 | 06'16" | 01:40'22" |
| 16 | 05'56" | 01:46'18" |
| 16.0 | 06'20" | 01:46'28" |
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