21.2 km | 02:08:18 | 06:02/km日期: 2019-10-20 06:20 - 總爬升: 317 m - 卡路里: 1348 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'53" / 06'58" / 06'22" / 08'55" / 05'54" / 06'07" / 06'02" / 05'55" / 05'47" / 05'45" / 06'58" / 05'57" / 06'00" / 05'53" / 09'44" / 05'58" / 05'59" / 07'53" / 05'54" / 07'46" / 05'40" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'13") | 1000 / 1000 |
| 2 | | 06'57" (+01'17") | 1000 / 2000 |
| 3 | | 06'22" (+00'42") | 1000 / 3000 |
| 4 | | 06'05" (+00'25") | 1000 / 4000 |
| 5 | | 05'54" (+00'14") | 1000 / 5000 |
| 6 | | 06'07" (+00'27") | 1000 / 6000 |
| 7 | | 06'01" (+00'21") | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 05'46" (+00'06") | 1000 / 9000 |
| 10 | | 05'45" (+00'05") | 1000 / 10000 |
| 11 | | 05'54" (+00'14") | 1000 / 11000 |
| 12 | | 05'56" (+00'16") | 1000 / 12000 |
| 13 | | 06'00" (+00'20") | 1000 / 13000 |
| 14 | | 05'53" (+00'13") | 1000 / 14000 |
| 15 | | 05'49" (+00'09") | 1000 / 15000 |
| 16 | | 05'57" (+00'17") | 1000 / 16000 |
| 17 | | 05'58" (+00'18") | 1000 / 17000 |
| 18 | | 06'07" (+00'27") | 1000 / 18000 |
| 19 | | 05'54" (+00'14") | 1000 / 19000 |
| 20 | | 05'43" (+00'03") | 1000 / 20000 |
| 21 | | 05'40" | 1000 / 21000 |
| 22 | | 06'30" (+00'50") | 238 / 21238 |
10月累積里程 :
200.08 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
767.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'58" | 00:13'51" |
| 3 | 06'22" | 00:20'13" |
| 4 | 08'55" | 00:29'08" |
| 5 | 05'54" | 00:35'02" |
| 6 | 06'07" | 00:41'09" |
| 7 | 06'02" | 00:47'11" |
| 8 | 05'55" | 00:53'06" |
| 9 | 05'47" | 00:58'53" |
| 10 | 05'45" | 01:04'38" |
| 11 | 06'58" | 01:11'36" |
| 12 | 05'57" | 01:17'33" |
| 13 | 06'00" | 01:23'33" |
| 14 | 05'53" | 01:29'26" |
| 15 | 09'44" | 01:39'10" |
| 16 | 05'58" | 01:45'08" |
| 17 | 05'59" | 01:51'07" |
| 18 | 07'53" | 01:59'00" |
| 19 | 05'54" | 02:04'54" |
| 20 | 07'46" | 02:12'40" |
| 21 | 05'40" | 02:18'20" |
| 21.2 | 06'30" | 02:19'53" |
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