13.3 km | 01:08:21 | 05:07/km日期: 2019-10-20 07:40 - 卡路里: 950 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'35" / 05'43" / 05'24" / 05'21" / 05'25" / 05'20" / 05'02" / 05'00" / 05'31" / 03'59" / 04'40" / 04'55" / 04'54" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'40") | 1000 / 1000 |
2 | | 05'42" (+01'48") | 1000 / 2000 |
3 | | 05'24" (+01'30") | 1000 / 3000 |
4 | | 05'20" (+01'26") | 1000 / 4000 |
5 | | 05'24" (+01'30") | 1000 / 5000 |
6 | | 05'20" (+01'26") | 1000 / 6000 |
7 | | 05'02" (+01'08") | 1000 / 7000 |
8 | | 04'59" (+01'05") | 1000 / 8000 |
9 | | 05'31" (+01'37") | 1000 / 9000 |
10 | | 03'54" | 1000 / 10000 |
11 | | 04'44" (+00'50") | 1000 / 11000 |
12 | | 04'55" (+01'01") | 1000 / 12000 |
13 | | 04'53" (+00'59") | 1000 / 13000 |
14 | | 04'32" (+00'38") | 343 / 13343 |
10月累積里程 :
317.55 km Asics Tartherzeal 6 累積 :
5446.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'43" | 00:11'18" |
3 | 05'24" | 00:16'42" |
4 | 05'21" | 00:22'03" |
5 | 05'25" | 00:27'28" |
6 | 05'20" | 00:32'48" |
7 | 05'02" | 00:37'50" |
8 | 05'00" | 00:42'50" |
9 | 05'31" | 00:48'21" |
10 | 03'59" | 00:52'20" |
11 | 04'40" | 00:57'00" |
12 | 04'55" | 01:01'55" |
13 | 04'54" | 01:06'49" |
13.3 | 04'30" | 01:08'22" |