16.6 km | 02:15:27 | 08:08/km日期: 2019-10-20 06:21 - 總爬升: 285 m - 卡路里: 1256 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 07'14" / 07'00" / 07'08" / 06'42" / 06'36" / 07'33" / 06'44" / 07'04" / 07'09" / 21'09" / 09'54" / 06'27" / 04'44" / 14'10" / 06'38" / 05'55" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'29") | 1000 / 1000 |
| 2 | | 07'00" (+02'16") | 1000 / 2000 |
| 3 | | 07'07" (+02'23") | 1000 / 3000 |
| 4 | | 06'42" (+01'58") | 1000 / 4000 |
| 5 | | 06'36" (+01'52") | 1000 / 5000 |
| 6 | | 07'32" (+02'48") | 1000 / 6000 |
| 7 | | 06'44" (+02'00") | 1000 / 7000 |
| 8 | | 07'04" (+02'20") | 1000 / 8000 |
| 9 | | 07'08" (+02'24") | 1000 / 9000 |
| 10 | | 21'08" (+16'24") | 1000 / 10000 |
| 11 | | 09'54" (+05'10") | 1000 / 11000 |
| 12 | | 06'26" (+01'42") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 14'10" (+09'26") | 1000 / 14000 |
| 15 | | 06'37" (+01'53") | 1000 / 15000 |
| 16 | | 05'55" (+01'11") | 1000 / 16000 |
| 17 | | 05'14" (+00'30") | 637 / 16637 |
10月累積里程 : 300.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'00" | 00:14'14" |
| 3 | 07'08" | 00:21'22" |
| 4 | 06'42" | 00:28'04" |
| 5 | 06'36" | 00:34'40" |
| 6 | 07'33" | 00:42'13" |
| 7 | 06'44" | 00:48'57" |
| 8 | 07'04" | 00:56'01" |
| 9 | 07'09" | 01:03'10" |
| 10 | 21'09" | 01:24'19" |
| 11 | 09'54" | 01:34'13" |
| 12 | 06'27" | 01:40'40" |
| 13 | 04'44" | 01:45'24" |
| 14 | 14'10" | 01:59'34" |
| 15 | 06'38" | 02:06'12" |
| 16 | 05'55" | 02:12'07" |
| 16.6 | 05'15" | 02:15'28" |
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