22.1 km | 01:52:52 | 05:07/km日期: 2019-10-20 06:30 - 平均心率: 135 - 卡路里: 1191 Cal - 總步數: 21834 - 平均步頻: 193 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 07'13" / 05'12" / 05'00" / 04'54" / 04'55" / 04'54" / 04'53" / 04'49" / 04'39" / 04'36" / 04'44" / 05'00" / 05'29" / 04'58" / 05'28" / 04'51" / 05'00" / 04'58" / 05'36" / 05'09" / 05'32" / 04'44" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+02'36") | 1004 / 1004 | 173 / 79 |
| 2 | | 05'12" (+00'36") | 1009 / 2013 | 188 / 101 |
| 3 | | 04'55" (+00'19") | 1004 / 3017 | 193 / 105 |
| 4 | | 04'53" (+00'17") | 1001 / 4019 | 194 / 105 |
| 5 | | 04'54" (+00'18") | 1000 / 5020 | 194 / 104 |
| 6 | | 04'53" (+00'17") | 1002 / 6023 | 195 / 104 |
| 7 | | 04'53" (+00'17") | 1009 / 7032 | 197 / 103 |
| 8 | | 04'45" (+00'09") | 1001 / 8034 | 195 / 107 |
| 9 | | 04'38" (+00'02") | 1001 / 9035 | 200 / 107 |
| 10 | | 04'36" | 1008 / 10044 | 200 / 108 |
| 11 | | 04'41" (+00'05") | 1008 / 11052 | 200 / 106 |
| 12 | | 04'58" (+00'22") | 1006 / 12058 | 195 / 102 |
| 13 | | 05'28" (+00'52") | 1000 / 13059 | 196 / 93 |
| 14 | | 04'56" (+00'20") | 1005 / 14064 | 193 / 104 |
| 15 | | 05'24" (+00'48") | 1006 / 15071 | 193 / 95 |
| 16 | | 04'50" (+00'14") | 1004 / 16075 | 195 / 105 |
| 17 | | 04'59" (+00'23") | 1010 / 17086 | 194 / 102 |
| 18 | | 04'56" (+00'20") | 1005 / 18091 | 195 / 103 |
| 19 | | 05'32" (+00'56") | 1000 / 19091 | 190 / 94 |
| 20 | | 05'11" (+00'35") | 1002 / 20094 | 192 / 100 |
| 21 | | 05'30" (+00'54") | 1006 / 21100 | 190 / 95 |
| 22 | | 04'41" (+00'05") | 1009 / 22109 | 196 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 279.66 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'12" | 00:12'25" |
| 3 | 05'00" | 00:17'25" |
| 4 | 04'54" | 00:22'19" |
| 5 | 04'55" | 00:27'14" |
| 6 | 04'54" | 00:32'08" |
| 7 | 04'53" | 00:37'01" |
| 8 | 04'49" | 00:41'50" |
| 9 | 04'39" | 00:46'29" |
| 10 | 04'36" | 00:51'05" |
| 11 | 04'44" | 00:55'49" |
| 12 | 05'00" | 01:00'49" |
| 13 | 05'29" | 01:06'18" |
| 14 | 04'58" | 01:11'16" |
| 15 | 05'28" | 01:16'44" |
| 16 | 04'51" | 01:21'35" |
| 17 | 05'00" | 01:26'35" |
| 18 | 04'58" | 01:31'33" |
| 19 | 05'36" | 01:37'09" |
| 20 | 05'09" | 01:42'18" |
| 21 | 05'32" | 01:47'50" |
| 22 | 04'44" | 01:52'34" |
| 22.1 | 05'12" | 01:52'52" |
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