17.2 km | 01:54:57 | 06:41/km日期: 2019-10-20 15:39 - 總爬升: 259 m - 平均心率: 111 - 卡路里: 722 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 53% - PM2.5: 良好(13)
Pace: 06'13" / 07'40" / 08'00" / 06'52" / 06'59" / 10'55" / 05'56" / 06'49" / 06'57" / 06'01" / 09'07" / 09'14" / 06'17" / 09'41" / 08'05" / 07'14" / 05'17" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'12") | 1000 / 1000 |
| 2 | | 07'40" (+02'24") | 1000 / 2000 |
| 3 | | 07'59" (+02'43") | 1000 / 3000 |
| 4 | | 06'52" (+01'36") | 1000 / 4000 |
| 5 | | 06'19" (+01'03") | 1000 / 5000 |
| 6 | | 06'25" (+01'09") | 1000 / 6000 |
| 7 | | 05'55" (+00'39") | 1000 / 7000 |
| 8 | | 06'48" (+01'32") | 1000 / 8000 |
| 9 | | 06'57" (+01'41") | 1000 / 9000 |
| 10 | | 06'01" (+00'45") | 1000 / 10000 |
| 11 | | 07'17" (+02'01") | 1000 / 11000 |
| 12 | | 06'28" (+01'12") | 1000 / 12000 |
| 13 | | 06'16" (+01'00") | 1000 / 13000 |
| 14 | | 06'02" (+00'46") | 1000 / 14000 |
| 15 | | 08'04" (+02'48") | 1000 / 15000 |
| 16 | | 07'13" (+01'57") | 1000 / 16000 |
| 17 | | 05'16" | 1000 / 17000 |
| 18 | | 04'30" | 176 / 17176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 135.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'40" | 00:13'53" |
| 3 | 08'00" | 00:21'53" |
| 4 | 06'52" | 00:28'45" |
| 5 | 06'59" | 00:35'44" |
| 6 | 10'55" | 00:46'39" |
| 7 | 05'56" | 00:52'35" |
| 8 | 06'49" | 00:59'24" |
| 9 | 06'57" | 01:06'21" |
| 10 | 06'01" | 01:12'22" |
| 11 | 09'07" | 01:21'29" |
| 12 | 09'14" | 01:30'43" |
| 13 | 06'17" | 01:37'00" |
| 14 | 09'41" | 01:46'41" |
| 15 | 08'05" | 01:54'46" |
| 16 | 07'14" | 02:02'00" |
| 17 | 05'17" | 02:07'17" |
| 17.2 | 04'32" | 02:08'05" |
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