17.0 km | 01:25:22 | 05:00/km日期: 2019-10-20 17:26 - 平均心率: 135 - 卡路里: 912 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 06'12" / 05'28" / 05'18" / 05'09" / 05'10" / 05'01" / 05'10" / 04'58" / 04'46" / 04'50" / 04'44" / 04'46" / 04'44" / 04'41" / 04'38" / 04'37" / 05'02" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'00") | 3258 / 3258 |
2 | | 05'11" (+00'35") | 472 / 3730 |
3 | | 05'09" (+00'33") | 932 / 4663 |
4 | | 05'08" (+00'32") | 462 / 5126 |
5 | | 04'59" (+00'23") | 468 / 5594 |
6 | | 05'07" (+00'31") | 927 / 6522 |
7 | | 05'01" (+00'25") | 468 / 6991 |
8 | | 05'04" (+00'28") | 462 / 7454 |
9 | | 04'53" (+00'17") | 469 / 7924 |
10 | | 04'51" (+00'15") | 462 / 8386 |
11 | | 04'45" (+00'09") | 471 / 8857 |
12 | | 04'53" (+00'17") | 468 / 9326 |
13 | | 04'43" (+00'07") | 471 / 9798 |
14 | | 04'47" (+00'11") | 469 / 10267 |
15 | | 04'48" (+00'12") | 472 / 10739 |
16 | | 04'44" (+00'08") | 474 / 11214 |
17 | | 04'41" (+00'05") | 472 / 11686 |
18 | | 04'45" (+00'09") | 468 / 12155 |
19 | | 04'42" (+00'06") | 478 / 12633 |
20 | | 04'42" (+00'06") | 470 / 13103 |
21 | | 04'43" (+00'07") | 473 / 13576 |
22 | | 04'42" (+00'06") | 473 / 14050 |
23 | | 04'40" (+00'04") | 475 / 14526 |
24 | | 04'38" (+00'02") | 477 / 15003 |
25 | | 04'36" | 479 / 15483 |
26 | | 04'36" | 475 / 15959 |
27 | | 04'47" (+00'11") | 478 / 16438 |
28 | | 05'10" (+00'34") | 593 / 17031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
437.32 km nike pegasus 32(27.5cm) 累積 :
919.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'28" | 00:11'40" |
3 | 05'18" | 00:16'58" |
4 | 05'09" | 00:22'07" |
5 | 05'10" | 00:27'17" |
6 | 05'01" | 00:32'18" |
7 | 05'10" | 00:37'28" |
8 | 04'58" | 00:42'26" |
9 | 04'46" | 00:47'12" |
10 | 04'50" | 00:52'02" |
11 | 04'44" | 00:56'46" |
12 | 04'46" | 01:01'32" |
13 | 04'44" | 01:06'16" |
14 | 04'41" | 01:10'57" |
15 | 04'38" | 01:15'35" |
16 | 04'37" | 01:20'12" |
17 | 05'02" | 01:25'14" |
17.0 | 04'41" | 01:25'23" |