10.0 km | 00:53:51 | 05:21/km日期: 2019-10-20 16:11 - 平均心率: 144 - 卡路里: 663 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 05'51" / 05'24" / 05'09" / 12'21" / 05'07" / 05'01" / 05'07" / 05'03" / 05'05" / 05'15" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'50") | 1000 / 1000 |
| 2 | | 05'23" (+00'22") | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 06'38" (+01'37") | 1000 / 4000 |
| 5 | | 05'06" (+00'05") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'06" (+00'05") | 1000 / 7000 |
| 8 | | 05'03" (+00'02") | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'14" (+00'13") | 1000 / 10000 |
| 11 | | 04'22" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 169.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'24" | 00:11'15" |
| 3 | 05'09" | 00:16'24" |
| 4 | 12'21" | 00:28'45" |
| 5 | 05'07" | 00:33'52" |
| 6 | 05'01" | 00:38'53" |
| 7 | 05'07" | 00:44'00" |
| 8 | 05'03" | 00:49'03" |
| 9 | 05'05" | 00:54'08" |
| 10 | 05'15" | 00:59'23" |
| 10.0 | 04'37" | 00:59'33" |
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