全馬 | 05:44:24 | 08:09/km | 第54馬| 官方成績 |
| 日期 | 2019-10-20 |
| 成績 | 05:44:24 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'38" | 01:01'14" |
| 00:32'36" (+03'58") |
| 00:33'52" (+05'14") | 01:09'05" (+07'51") |
| 00:35'13" (+06'35") |
| 00:51'30" (+22'52") | 01:44'11" (+42'57") |
| 00:52'41" (+24'03") |
| 00:49'14" (+20'36") | 01:34'05" (+32'51") |
| 00:44'51" (+16'13") |
|
日期: 2019-10-20 06:00 - 總爬升: 744 m - 平均心率: 153 - 卡路里: 2261 Cal - 總步數: 64004 - 平均步頻: 185 - 平均步幅: 65 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" | 1009 / 1009 | 165 / 111 |
| 2 | | 05'24" | 1006 / 2015 | 163 / 113 |
| 3 | | 05'46" (+00'22") | 1006 / 3022 | 158 / 108 |
| 4 | | 06'01" (+00'37") | 1008 / 4030 | 157 / 105 |
| 5 | | 05'53" (+00'29") | 1006 / 5036 | 159 / 106 |
| 6 | | 06'00" (+00'36") | 1006 / 6043 | 158 / 104 |
| 7 | | 06'31" (+01'07") | 1002 / 7046 | 165 / 92 |
| 8 | | 06'37" (+01'13") | 1006 / 8052 | 161 / 93 |
| 9 | | 06'42" (+01'18") | 1002 / 9054 | 166 / 89 |
| 10 | | 06'36" (+01'12") | 1000 / 10055 | 168 / 90 |
| 11 | | 07'00" (+01'36") | 1001 / 11056 | 178 / 80 |
| 12 | | 06'56" (+01'32") | 1007 / 12063 | 176 / 81 |
| 13 | | 06'25" (+01'01") | 1003 / 13067 | 167 / 93 |
| 14 | | 07'02" (+01'38") | 1001 / 14068 | 175 / 81 |
| 15 | | 06'22" (+00'58") | 1000 / 15069 | 171 / 91 |
| 16 | | 06'14" (+00'50") | 1001 / 16070 | 160 / 99 |
| 17 | | 07'34" (+02'10") | 1007 / 17078 | 157 / 83 |
| 18 | | 06'31" (+01'07") | 1006 / 18084 | 171 / 89 |
| 19 | | 07'05" (+01'41") | 1004 / 19089 | 178 / 78 |
| 20 | | 07'40" (+02'16") | 1004 / 20094 | 178 / 72 |
| 21 | | 08'49" (+03'25") | 1008 / 21102 | 180 / 62 |
| 22 | | 09'41" (+04'17") | 1008 / 22110 | 206 / 49 |
| 23 | | 13'35" (+08'11") | 1007 / 23118 | 171 / 42 |
| 24 | | 09'17" (+03'53") | 1006 / 24125 | 211 / 50 |
| 25 | | 09'45" (+04'21") | 1004 / 25129 | 187 / 54 |
| 26 | | 09'36" (+04'12") | 1008 / 26137 | 197 / 52 |
| 27 | | 09'55" (+04'31") | 1003 / 27141 | 218 / 46 |
| 28 | | 10'50" (+05'26") | 1001 / 28143 | 190 / 48 |
| 29 | | 12'06" (+06'42") | 1001 / 29145 | 216 / 38 |
| 30 | | 10'08" (+04'44") | 1001 / 30147 | 219 / 44 |
| 31 | | 09'56" (+04'32") | 1004 / 31152 | 193 / 52 |
| 32 | | 11'26" (+06'02") | 1004 / 32156 | 202 / 43 |
| 33 | | 09'48" (+04'24") | 1007 / 33163 | 206 / 49 |
| 34 | | 09'07" (+03'43") | 1005 / 34169 | 202 / 54 |
| 35 | | 08'35" (+03'11") | 1002 / 35171 | 191 / 60 |
| 36 | | 08'15" (+02'51") | 1000 / 36172 | 180 / 66 |
| 37 | | 09'41" (+04'17") | 1000 / 37172 | 183 / 56 |
| 38 | | 08'48" (+03'24") | 1002 / 38175 | 200 / 56 |
| 39 | | 09'29" (+04'05") | 1002 / 39177 | 197 / 53 |
| 40 | | 08'40" (+03'16") | 1007 / 40185 | 201 / 57 |
| 41 | | 08'23" (+02'59") | 1009 / 41194 | 182 / 65 |
| 42 | | 07'56" (+02'32") | 873 / 42067 | 186 / 67 |
賽前宣言: 還沒報名，猶豫中
賽後評分: 可能第一次辦全馬，補給站都沒有冰塊，8點後露臉的太陽公公正常發揮，回到終點領紀念品缺餐盒，雖然很快就補上了，但是餐盒數量不是有多少人就訂多少或是多訂嗎？淋浴區水不夠也沒有適時補上
缺點頗多的一場賽事
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 41.87 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'27" | 00:10'53" |
| 3 | 05'46" | 00:16'39" |
| 4 | 06'04" | 00:22'43" |
| 5 | 05'55" | 00:28'38" |
| 6 | 06'04" | 00:34'42" |
| 7 | 06'35" | 00:41'17" |
| 8 | 06'37" | 00:47'54" |
| 9 | 06'43" | 00:54'37" |
| 10 | 06'37" | 01:01'14" |
| 11 | 06'59" | 01:08'13" |
| 12 | 07'00" | 01:15'13" |
| 13 | 06'28" | 01:21'41" |
| 14 | 07'03" | 01:28'44" |
| 15 | 06'22" | 01:35'06" |
| 16 | 06'15" | 01:41'21" |
| 17 | 07'35" | 01:48'56" |
| 18 | 06'35" | 01:55'31" |
| 19 | 07'05" | 02:02'36" |
| 20 | 07'43" | 02:10'19" |
| 21 | 08'44" | 02:19'03" |
| 22 | 09'49" | 02:28'52" |
| 23 | 13'37" | 02:42'29" |
| 24 | 09'25" | 02:51'54" |
| 25 | 09'55" | 03:01'49" |
| 26 | 09'31" | 03:11'20" |
| 27 | 09'58" | 03:21'18" |
| 28 | 10'53" | 03:32'11" |
| 29 | 12'10" | 03:44'21" |
| 30 | 10'09" | 03:54'30" |
| 31 | 09'57" | 04:04'27" |
| 32 | 11'34" | 04:16'01" |
| 33 | 09'53" | 04:25'54" |
| 34 | 09'01" | 04:34'55" |
| 35 | 08'49" | 04:43'44" |
| 36 | 08'12" | 04:51'56" |
| 37 | 09'45" | 05:01'41" |
| 38 | 08'37" | 05:10'18" |
| 39 | 09'31" | 05:19'49" |
| 40 | 08'46" | 05:28'35" |
| 41 | 08'37" | 05:37'12" |
| 41.9 | 08'14" | 05:44'24" |
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