全馬 | 06:06:29 | 08:41/km | 第53馬| 官方成績 |
| 日期 | 2019-09-29 |
| 成績 | 06:06:29 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'49" | 01:03'07" |
| 00:33'18" (+03'29") |
| 00:44'03" (+14'14") | 01:23'17" (+20'10") |
| 00:39'14" (+09'25") |
| 00:56'30" (+26'41") | 01:49'45" (+46'38") |
| 00:53'15" (+23'26") |
| 00:48'55" (+19'06") | 01:32'51" (+29'44") |
| 00:43'56" (+14'07") |
|
日期: 2019-09-29 05:30 - 總爬升: 788 m - 平均心率: 143 - 卡路里: 2768 Cal - 總步數: 68138 - 平均步頻: 185 - 平均步幅: 61 cm - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'06") | 1003 / 1003 | 166 / 107 |
| 2 | | 05'30" | 1008 / 2012 | 165 / 110 |
| 3 | | 05'37" (+00'07") | 1000 / 3013 | 163 / 108 |
| 4 | | 07'07" (+01'37") | 1003 / 4016 | 168 / 83 |
| 5 | | 05'53" (+00'23") | 1004 / 5021 | 163 / 103 |
| 6 | | 06'16" (+00'46") | 1007 / 6029 | 160 / 99 |
| 7 | | 06'12" (+00'42") | 1003 / 7033 | 158 / 101 |
| 8 | | 05'54" (+00'24") | 1003 / 8037 | 162 / 104 |
| 9 | | 07'58" (+02'28") | 1002 / 9039 | 176 / 71 |
| 10 | | 06'48" (+01'18") | 1005 / 10045 | 162 / 90 |
| 11 | | 06'55" (+01'25") | 1008 / 11053 | 157 / 91 |
| 12 | | 08'17" (+02'47") | 1000 / 12053 | 155 / 77 |
| 13 | | 09'54" (+04'24") | 1000 / 13053 | 203 / 49 |
| 14 | | 10'49" (+05'19") | 1002 / 14055 | 171 / 53 |
| 15 | | 08'03" (+02'33") | 1004 / 15060 | 173 / 71 |
| 16 | | 07'15" (+01'45") | 1004 / 16064 | 177 / 77 |
| 17 | | 08'10" (+02'40") | 1004 / 17068 | 196 / 62 |
| 18 | | 08'46" (+03'16") | 1000 / 18068 | 185 / 61 |
| 19 | | 06'34" (+01'04") | 1004 / 19073 | 164 / 92 |
| 20 | | 08'17" (+02'47") | 1008 / 20081 | 191 / 62 |
| 21 | | 08'40" (+03'10") | 1004 / 21086 | 202 / 56 |
| 22 | | 08'43" (+03'13") | 1003 / 22089 | 186 / 61 |
| 23 | | 10'26" (+04'56") | 1000 / 23089 | 185 / 51 |
| 24 | | 18'05" (+12'35") | 1007 / 24097 | 152 / 36 |
| 25 | | 10'23" (+04'53") | 1005 / 25102 | 226 / 42 |
| 26 | | 10'08" (+04'38") | 1000 / 26102 | 233 / 42 |
| 27 | | 11'47" (+06'17") | 1008 / 27110 | 208 / 40 |
| 28 | | 12'05" (+06'35") | 1000 / 28110 | 209 / 39 |
| 29 | | 09'11" (+03'41") | 1002 / 29112 | 204 / 53 |
| 30 | | 09'48" (+04'18") | 1003 / 30116 | 187 / 54 |
| 31 | | 10'45" (+05'15") | 1005 / 31122 | 210 / 44 |
| 32 | | 11'31" (+06'01") | 1005 / 32127 | 207 / 41 |
| 33 | | 08'30" (+03'00") | 1002 / 33130 | 160 / 73 |
| 34 | | 08'20" (+02'50") | 1006 / 34136 | 201 / 59 |
| 35 | | 09'38" (+04'08") | 1001 / 35138 | 199 / 51 |
| 36 | | 10'24" (+04'54") | 1001 / 36139 | 207 / 46 |
| 37 | | 08'02" (+02'32") | 1002 / 37142 | 190 / 65 |
| 38 | | 08'13" (+02'43") | 1003 / 38145 | 186 / 65 |
| 39 | | 08'06" (+02'36") | 1002 / 39148 | 184 / 66 |
| 40 | | 08'59" (+03'29") | 1000 / 40148 | 185 / 59 |
| 41 | | 08'24" (+02'54") | 1006 / 41155 | 185 / 64 |
| 42 | | 07'48" (+02'18") | 1003 / 42159 | 182 / 70 |
| 43 | | 06'49" (+01'19") | 136 / 42296 | 167 / 87 |
賽前宣言: 去年延賽沒跑成，今年一定要好好欣賞綠島之美
賽後評分: 風景優美，補給豐富，可惜遇到颱風外圍環流無法多待上1天
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 62.72 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'41" | 00:16'48" |
| 4 | 07'09" | 00:23'57" |
| 5 | 05'52" | 00:29'49" |
| 6 | 06'18" | 00:36'07" |
| 7 | 06'15" | 00:42'22" |
| 8 | 05'55" | 00:48'17" |
| 9 | 08'03" | 00:56'20" |
| 10 | 06'47" | 01:03'07" |
| 11 | 06'45" | 01:09'52" |
| 12 | 08'30" | 01:18'22" |
| 13 | 09'55" | 01:28'17" |
| 14 | 10'51" | 01:39'08" |
| 15 | 08'02" | 01:47'10" |
| 16 | 07'17" | 01:54'27" |
| 17 | 08'16" | 02:02'43" |
| 18 | 08'50" | 02:11'33" |
| 19 | 06'32" | 02:18'05" |
| 20 | 08'19" | 02:26'24" |
| 21 | 08'42" | 02:35'06" |
| 22 | 08'48" | 02:43'54" |
| 23 | 10'26" | 02:54'20" |
| 24 | 18'08" | 03:12'28" |
| 25 | 10'26" | 03:22'54" |
| 26 | 10'15" | 03:33'09" |
| 27 | 11'46" | 03:44'55" |
| 28 | 12'11" | 03:57'06" |
| 29 | 09'17" | 04:06'23" |
| 30 | 09'46" | 04:16'09" |
| 31 | 10'44" | 04:26'53" |
| 32 | 11'41" | 04:38'34" |
| 33 | 08'32" | 04:47'06" |
| 34 | 08'23" | 04:55'29" |
| 35 | 09'35" | 05:05'04" |
| 36 | 10'24" | 05:15'28" |
| 37 | 08'11" | 05:23'39" |
| 38 | 08'09" | 05:31'48" |
| 39 | 08'10" | 05:39'58" |
| 40 | 09'02" | 05:49'00" |
| 41 | 08'26" | 05:57'26" |
| 42 | 07'55" | 06:05'21" |
| 42.1 | 08'17" | 06:06'29" |
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