45.8 km | 13:27:30 | 17:37/km日期: 2019-10-19 04:00 - 總爬升: 1613 m - 平均心率: 138 - 卡路里: 2342 Cal - 平均步頻: 121 - 溫度: 20°C - 濕度: 94%
Pace: 08'11" / 10'22" / 12'35" / 05'33" / 08'28" / 10'46" / 08'17" / 16'57" / 16'01" / 20'01" / 14'59" / 14'45" / 07'52" / 11'21" / 06'13" / 07'44" / 15'42" / 10'26" / 15'28" / 06'44" / 13'24" / 20'42" / 06'04" / 07'36" / 08'18" / 23'56" / 15'28" / 40'57" / 25'00" / 20'12" / 31'55" / 41'13" / 207'15" / 13'34" / 24'23" / 21'19" / 26'03" / 40'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 139.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 10'22" | 00:18'33" |
| 3 | 12'35" | 00:31'08" |
| 4 | 05'33" | 00:36'41" |
| 5 | 08'28" | 00:45'09" |
| 6 | 10'46" | 00:55'55" |
| 7 | 08'17" | 01:04'12" |
| 8 | 16'57" | 01:21'09" |
| 9 | 16'01" | 01:37'10" |
| 10 | 20'01" | 01:57'11" |
| 11 | 14'59" | 02:12'10" |
| 12 | 14'45" | 02:26'55" |
| 13 | 07'52" | 02:34'47" |
| 14 | 11'21" | 02:46'08" |
| 15 | 06'13" | 02:52'21" |
| 16 | 07'44" | 03:00'05" |
| 17 | 15'42" | 03:15'47" |
| 18 | 10'26" | 03:26'13" |
| 19 | 15'28" | 03:41'41" |
| 20 | 06'44" | 03:48'25" |
| 21 | 13'24" | 04:01'49" |
| 22 | 20'42" | 04:22'31" |
| 23 | 06'04" | 04:28'35" |
| 24 | 07'36" | 04:36'11" |
| 25 | 08'18" | 04:44'29" |
| 26 | 23'56" | 05:08'25" |
| 27 | 15'28" | 05:23'53" |
| 28 | 40'57" | 06:04'50" |
| 29 | 25'00" | 06:29'50" |
| 30 | 20'12" | 06:50'02" |
| 31 | 31'55" | 07:21'57" |
| 32 | 41'13" | 08:03'10" |
| 33 | 207'15" | 11:30'25" |
| 34 | 13'34" | 11:43'59" |
| 35 | 24'23" | 12:08'22" |
| 36 | 21'19" | 12:29'41" |
| 37 | 26'03" | 12:55'44" |
| 45.8 | 03'36" | 13:27'30" |
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