14.6 km | 01:23:01 | 05:40/km日期: 2019-10-22 06:29 - 平均心率: 135 - 卡路里: 675 Cal
Pace: 08'09" / 05'55" / 05'58" / 04'25" / 05'16" / 04'26" / 05'33" / 04'27" / 07'15" / 04'15" / 07'51" / 04'16" / 08'06" / 04'15" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'57") | 1000 / 1000 |
| 2 | | 05'55" (+01'42") | 1000 / 2000 |
| 3 | | 05'58" (+01'45") | 1000 / 3000 |
| 4 | | 05'32" (+01'19") | 15 / 3015 |
| 5 | | 04'24" (+00'11") | 1000 / 4015 |
| 6 | | 04'26" (+00'13") | 600 / 4615 |
| 7 | | 06'30" (+02'17") | 400 / 5015 |
| 8 | | 04'26" (+00'13") | 1000 / 6015 |
| 9 | | 04'30" (+00'17") | 600 / 6615 |
| 10 | | 07'10" (+02'57") | 400 / 7015 |
| 11 | | 04'26" (+00'13") | 1000 / 8015 |
| 12 | | 04'28" (+00'15") | 600 / 8615 |
| 13 | | 11'22" (+07'09") | 400 / 9015 |
| 14 | | 04'15" (+00'02") | 1000 / 10015 |
| 15 | | 04'25" (+00'12") | 600 / 10615 |
| 16 | | 13'05" (+08'52") | 400 / 11015 |
| 17 | | 04'14" (+00'01") | 1000 / 12015 |
| 18 | | 04'25" (+00'12") | 600 / 12615 |
| 19 | | 13'42" (+09'29") | 400 / 13015 |
| 20 | | 04'13" | 1000 / 14015 |
| 21 | | 04'23" (+00'10") | 600 / 14615 |
| 22 | | 08'51" (+04'38") | 22 / 14637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
501.77 km 
Nike Zoom Fly Flyknit 累積 :
1437.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 05'55" | 00:14'04" |
| 3 | 05'58" | 00:20'02" |
| 4 | 04'25" | 00:24'27" |
| 5 | 05'16" | 00:29'43" |
| 6 | 04'26" | 00:34'09" |
| 7 | 05'33" | 00:39'42" |
| 8 | 04'27" | 00:44'09" |
| 9 | 07'15" | 00:51'24" |
| 10 | 04'15" | 00:55'39" |
| 11 | 07'51" | 01:03'30" |
| 12 | 04'16" | 01:07'46" |
| 13 | 08'06" | 01:15'52" |
| 14 | 04'15" | 01:20'07" |
| 14.6 | 04'32" | 01:23'01" |
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