10.0 km | 00:57:06 | 05:42/km日期: 2019-10-22 16:48 - 平均心率: 151 - 卡路里: 687 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 59%
Pace: 06'02" / 05'59" / 05'26" / 05'34" / 05'26" / 05'30" / 05'58" / 05'40" / 05'51" / 05'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'36") | 1000 / 1000 |
| 2 | | 05'58" (+00'33") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'34" (+00'09") | 1000 / 4000 |
| 5 | | 05'26" (+00'01") | 1000 / 5000 |
| 6 | | 05'29" (+00'04") | 1000 / 6000 |
| 7 | | 05'58" (+00'33") | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'50" (+00'25") | 1000 / 9000 |
| 10 | | 05'39" (+00'14") | 1000 / 10000 |
| 11 | | 04'50" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 130.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 05'26" | 00:17'27" |
| 4 | 05'34" | 00:23'01" |
| 5 | 05'26" | 00:28'27" |
| 6 | 05'30" | 00:33'57" |
| 7 | 05'58" | 00:39'55" |
| 8 | 05'40" | 00:45'35" |
| 9 | 05'51" | 00:51'26" |
| 10 | 05'39" | 00:57'05" |
| 10.0 | 05'41" | 00:57'07" |
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