10.0 km | 00:42:08 | 04:12/km日期: 2019-10-22 18:07 - 平均心率: 137 - 卡路里: 447 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 67%
Pace: 05'02" / 04'40" / 04'35" / 04'13" / 04'06" / 03'59" / 03'51" / 03'51" / 03'51" / 03'44" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'27") | 1000 / 1000 |
2 | | 04'40" (+00'57") | 1000 / 2000 |
3 | | 04'35" (+00'52") | 1000 / 3000 |
4 | | 04'13" (+00'30") | 1000 / 4000 |
5 | | 04'05" (+00'22") | 1000 / 5000 |
6 | | 03'59" (+00'16") | 1000 / 6000 |
7 | | 03'50" (+00'07") | 1000 / 7000 |
8 | | 03'51" (+00'08") | 1000 / 8000 |
9 | | 03'50" (+00'07") | 1000 / 9000 |
10 | | 03'43" | 1000 / 10000 |
11 | | 04'29" (+00'46") | 33 / 10033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
318.01 km adidas Adios4 累積 :
1574.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'40" | 00:09'42" |
3 | 04'35" | 00:14'17" |
4 | 04'13" | 00:18'30" |
5 | 04'06" | 00:22'36" |
6 | 03'59" | 00:26'35" |
7 | 03'51" | 00:30'26" |
8 | 03'51" | 00:34'17" |
9 | 03'51" | 00:38'08" |
10 | 03'44" | 00:41'52" |
10.0 | 04'00" | 00:42'00" |