21.2 km | 02:11:35 | 06:12/km日期: 2019-10-22 18:06 - 平均心率: 158 - 卡路里: 1299 Cal - 平均步頻: 174
Pace: 06'09" / 06'05" / 06'13" / 06'29" / 06'13" / 06'17" / 06'13" / 06'14" / 06'32" / 06'19" / 06'03" / 05'55" / 06'08" / 06'05" / 06'17" / 06'14" / 06'12" / 05'45" / 06'11" / 06'13" / 07'02" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'24") | 1000 / 1000 |
| 2 | | 06'05" (+00'21") | 1000 / 2000 |
| 3 | | 06'12" (+00'28") | 1000 / 3000 |
| 4 | | 06'29" (+00'45") | 1000 / 4000 |
| 5 | | 06'12" (+00'28") | 1000 / 5000 |
| 6 | | 06'16" (+00'32") | 1000 / 6000 |
| 7 | | 06'13" (+00'29") | 1000 / 7000 |
| 8 | | 06'13" (+00'29") | 1000 / 8000 |
| 9 | | 06'32" (+00'48") | 1000 / 9000 |
| 10 | | 06'18" (+00'34") | 1000 / 10000 |
| 11 | | 06'03" (+00'19") | 1000 / 11000 |
| 12 | | 05'55" (+00'11") | 1000 / 12000 |
| 13 | | 06'07" (+00'23") | 1000 / 13000 |
| 14 | | 06'05" (+00'21") | 1000 / 14000 |
| 15 | | 06'17" (+00'33") | 1000 / 15000 |
| 16 | | 06'14" (+00'30") | 1000 / 16000 |
| 17 | | 06'11" (+00'27") | 1000 / 17000 |
| 18 | | 05'44" | 1000 / 18000 |
| 19 | | 06'11" (+00'27") | 1000 / 19000 |
| 20 | | 06'11" (+00'27") | 1000 / 20000 |
| 21 | | 06'31" (+00'47") | 1000 / 21000 |
| 22 | | 06'28" (+00'44") | 202 / 21202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
123.51 km 
aresics kayano 25 累積 :
1435.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'05" | 00:12'14" |
| 3 | 06'13" | 00:18'27" |
| 4 | 06'29" | 00:24'56" |
| 5 | 06'13" | 00:31'09" |
| 6 | 06'17" | 00:37'26" |
| 7 | 06'13" | 00:43'39" |
| 8 | 06'14" | 00:49'53" |
| 9 | 06'32" | 00:56'25" |
| 10 | 06'19" | 01:02'44" |
| 11 | 06'03" | 01:08'47" |
| 12 | 05'55" | 01:14'42" |
| 13 | 06'08" | 01:20'50" |
| 14 | 06'05" | 01:26'55" |
| 15 | 06'17" | 01:33'12" |
| 16 | 06'14" | 01:39'26" |
| 17 | 06'12" | 01:45'38" |
| 18 | 05'45" | 01:51'23" |
| 19 | 06'11" | 01:57'34" |
| 20 | 06'13" | 02:03'47" |
| 21 | 07'02" | 02:10'49" |
| 21.2 | 06'29" | 02:12'08" |
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