14.3 km | 00:58:18 | 04:04/km日期: 2019-10-22 18:47 - 平均心率: 152 - 卡路里: 816 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 65%
Pace: 04'15" / 04'12" / 04'13" / 04'09" / 04'05" / 04'07" / 03'56" / 04'06" / 04'10" / 04'09" / 04'00" / 04'00" / 03'51" / 04'04" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'24") | 457 / 457 |
2 | | 04'14" (+00'25") | 457 / 914 |
3 | | 04'09" (+00'20") | 457 / 1372 |
4 | | 04'10" (+00'21") | 461 / 1833 |
5 | | 04'09" (+00'20") | 463 / 2297 |
6 | | 04'13" (+00'24") | 455 / 2753 |
7 | | 04'08" (+00'19") | 459 / 3212 |
8 | | 04'16" (+00'27") | 459 / 3671 |
9 | | 04'08" (+00'19") | 461 / 4132 |
10 | | 04'03" (+00'14") | 465 / 4597 |
11 | | 04'05" (+00'16") | 462 / 5060 |
12 | | 04'10" (+00'21") | 458 / 5519 |
13 | | 04'06" (+00'17") | 465 / 5984 |
14 | | 04'00" (+00'11") | 462 / 6447 |
15 | | 03'53" (+00'04") | 464 / 6911 |
16 | | 04'01" (+00'12") | 457 / 7369 |
17 | | 04'04" (+00'15") | 469 / 7838 |
18 | | 04'12" (+00'23") | 459 / 8298 |
19 | | 04'12" (+00'23") | 464 / 8762 |
20 | | 04'08" (+00'19") | 459 / 9221 |
21 | | 04'08" (+00'19") | 462 / 9684 |
22 | | 04'12" (+00'23") | 467 / 10152 |
23 | | 03'56" (+00'07") | 412 / 10565 |
24 | | 03'53" (+00'04") | 417 / 10982 |
25 | | 04'02" (+00'13") | 410 / 11392 |
26 | | 03'56" (+00'07") | 409 / 11801 |
27 | | 03'49" | 415 / 12216 |
28 | | 03'56" (+00'07") | 414 / 12630 |
29 | | 03'57" (+00'08") | 409 / 13040 |
30 | | 04'01" (+00'12") | 413 / 13454 |
31 | | 04'01" (+00'12") | 413 / 13867 |
32 | | 03'49" | 415 / 14283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
437.32 km NIKE Zoom Streak6(27.5 大桃紅) 累積 :
684.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'12" | 00:08'27" |
3 | 04'13" | 00:12'40" |
4 | 04'09" | 00:16'49" |
5 | 04'05" | 00:20'54" |
6 | 04'07" | 00:25'01" |
7 | 03'56" | 00:28'57" |
8 | 04'06" | 00:33'03" |
9 | 04'10" | 00:37'13" |
10 | 04'09" | 00:41'22" |
11 | 04'00" | 00:45'22" |
12 | 04'00" | 00:49'22" |
13 | 03'51" | 00:53'13" |
14 | 04'04" | 00:57'17" |
14.3 | 03'38" | 00:58'19" |