12.2 km | 01:25:15 | 06:59/km日期: 2019-10-22 18:57 - 平均心率: 130 - 卡路里: 766 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 63%
Pace: 07'54" / 07'56" / 09'48" / 06'26" / 05'58" / 06'00" / 05'06" / 05'32" / 04'37" / 07'04" / 27'22" / 14'50" / 22'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+03'17") | 1000 / 1000 |
| 2 | | 06'22" (+01'45") | 1000 / 2000 |
| 3 | | 06'18" (+01'41") | 1000 / 3000 |
| 4 | | 06'01" (+01'24") | 1000 / 4000 |
| 5 | | 05'57" (+01'20") | 1000 / 5000 |
| 6 | | 05'26" (+00'49") | 1000 / 6000 |
| 7 | | 05'05" (+00'28") | 1000 / 7000 |
| 8 | | 05'08" (+00'31") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 06'38" (+02'01") | 1000 / 10000 |
| 11 | | 09'16" (+04'39") | 1000 / 11000 |
| 12 | | 12'27" (+07'50") | 1000 / 12000 |
| 13 | | 22'11" (+17'34") | 180 / 12180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 135.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'56" | 00:15'50" |
| 3 | 09'48" | 00:25'38" |
| 4 | 06'26" | 00:32'04" |
| 5 | 05'58" | 00:38'02" |
| 6 | 06'00" | 00:44'02" |
| 7 | 05'06" | 00:49'08" |
| 8 | 05'32" | 00:54'40" |
| 9 | 04'37" | 00:59'17" |
| 10 | 07'04" | 01:06'21" |
| 11 | 27'22" | 01:33'43" |
| 12 | 14'50" | 01:48'33" |
| 12.2 | 22'02" | 01:52'32" |
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