10.2 km | 00:59:07 | 05:49/km日期: 2019-10-23 20:03 - 平均心率: 149 - 卡路里: 718 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 68%
Pace: 05'45" / 06'15" / 06'14" / 05'40" / 05'24" / 05'21" / 05'31" / 05'23" / 05'13" / 07'04" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'33") | 1000 / 1000 |
| 2 | | 06'14" (+01'02") | 1000 / 2000 |
| 3 | | 06'13" (+01'01") | 1000 / 3000 |
| 4 | | 05'40" (+00'28") | 1000 / 4000 |
| 5 | | 05'24" (+00'12") | 1000 / 5000 |
| 6 | | 05'20" (+00'08") | 1000 / 6000 |
| 7 | | 05'31" (+00'19") | 1000 / 7000 |
| 8 | | 05'23" (+00'11") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 07'03" (+01'51") | 1000 / 10000 |
| 11 | | 07'55" (+02'43") | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 305.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'15" | 00:12'00" |
| 3 | 06'14" | 00:18'14" |
| 4 | 05'40" | 00:23'54" |
| 5 | 05'24" | 00:29'18" |
| 6 | 05'21" | 00:34'39" |
| 7 | 05'31" | 00:40'10" |
| 8 | 05'23" | 00:45'33" |
| 9 | 05'13" | 00:50'46" |
| 10 | 07'04" | 00:57'50" |
| 10.2 | 07'55" | 00:59'08" |
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