11.1 km | 01:02:52 | 05:41/km日期: 2019-10-23 21:12 - 總爬升: 321 m - 地點: 家附近 - 天氣: 涼爽 - 平均心率: 148 - 卡路里: 441 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 69%
Pace: 06'08" / 06'01" / 05'28" / 05'25" / 06'19" / 07'55" / 06'22" / 05'20" / 05'38" / 05'57" / 05'44" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'34") | 1000 / 1000 |
| 2 | | 06'01" (+00'42") | 1000 / 2000 |
| 3 | | 05'28" (+00'09") | 1000 / 3000 |
| 4 | | 05'24" (+00'05") | 1000 / 4000 |
| 5 | | 05'41" (+00'22") | 1000 / 5000 |
| 6 | | 05'43" (+00'24") | 1000 / 6000 |
| 7 | | 05'43" (+00'24") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'38" (+00'19") | 1000 / 9000 |
| 10 | | 05'43" (+00'24") | 1000 / 10000 |
| 11 | | 05'44" (+00'25") | 1000 / 11000 |
| 12 | | 08'28" (+03'09") | 56 / 11056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
422.51 km 
mizuno rider22 累積 :
1616.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 05'28" | 00:17'37" |
| 4 | 05'25" | 00:23'02" |
| 5 | 06'19" | 00:29'21" |
| 6 | 07'55" | 00:37'16" |
| 7 | 06'22" | 00:43'38" |
| 8 | 05'20" | 00:48'58" |
| 9 | 05'38" | 00:54'36" |
| 10 | 05'57" | 01:00'33" |
| 11 | 05'44" | 01:06'17" |
| 11.1 | 08'30" | 01:06'46" |
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