17.0 km | 01:38:47 | 05:48/km日期: 2019-10-24 04:06 - 平均心率: 135 - 卡路里: 854 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 71%
Pace: 08'46" / 07'17" / 06'31" / 06'25" / 06'05" / 05'57" / 05'48" / 05'56" / 06'59" / 05'47" / 04'47" / 04'51" / 05'01" / 04'49" / 05'03" / 04'59" / 04'46" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+03'59") | 1000 / 1000 |
| 2 | | 07'16" (+02'30") | 1000 / 2000 |
| 3 | | 06'30" (+01'44") | 1000 / 3000 |
| 4 | | 06'25" (+01'39") | 1000 / 4000 |
| 5 | | 06'05" (+01'19") | 1000 / 5000 |
| 6 | | 05'56" (+01'10") | 1000 / 6000 |
| 7 | | 05'48" (+01'02") | 1000 / 7000 |
| 8 | | 05'56" (+01'10") | 1000 / 8000 |
| 9 | | 05'55" (+01'09") | 1000 / 9000 |
| 10 | | 05'46" (+01'00") | 1000 / 10000 |
| 11 | | 04'47" (+00'01") | 1000 / 11000 |
| 12 | | 04'51" (+00'05") | 1000 / 12000 |
| 13 | | 05'00" (+00'14") | 1000 / 13000 |
| 14 | | 04'48" (+00'02") | 1000 / 14000 |
| 15 | | 05'03" (+00'17") | 1000 / 15000 |
| 16 | | 04'58" (+00'12") | 1000 / 16000 |
| 17 | | 04'46" | 1000 / 17000 |
| 18 | | 06'40" (+01'54") | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 535.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'17" | 00:16'03" |
| 3 | 06'31" | 00:22'34" |
| 4 | 06'25" | 00:28'59" |
| 5 | 06'05" | 00:35'04" |
| 6 | 05'57" | 00:41'01" |
| 7 | 05'48" | 00:46'49" |
| 8 | 05'56" | 00:52'45" |
| 9 | 06'59" | 00:59'44" |
| 10 | 05'47" | 01:05'31" |
| 11 | 04'47" | 01:10'18" |
| 12 | 04'51" | 01:15'09" |
| 13 | 05'01" | 01:20'10" |
| 14 | 04'49" | 01:24'59" |
| 15 | 05'03" | 01:30'02" |
| 16 | 04'59" | 01:35'01" |
| 17 | 04'46" | 01:39'47" |
| 17.0 | 05'56" | 01:39'51" |
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