10.0 km | 00:54:17 | 05:25/km日期: 2019-10-24 17:53 - 平均心率: 150 - 卡路里: 662 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 60%
Pace: 06'02" / 05'24" / 05'25" / 05'22" / 05'24" / 05'06" / 05'11" / 05'42" / 05'12" / 05'25" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'55") | 1000 / 1000 |
| 2 | | 05'24" (+00'18") | 1000 / 2000 |
| 3 | | 05'24" (+00'18") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'23" (+00'17") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'11" (+00'05") | 1000 / 7000 |
| 8 | | 05'41" (+00'35") | 1000 / 8000 |
| 9 | | 05'11" (+00'05") | 1000 / 9000 |
| 10 | | 05'25" (+00'19") | 1000 / 10000 |
| 11 | | 04'55" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 246.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'24" | 00:11'26" |
| 3 | 05'25" | 00:16'51" |
| 4 | 05'22" | 00:22'13" |
| 5 | 05'24" | 00:27'37" |
| 6 | 05'06" | 00:32'43" |
| 7 | 05'11" | 00:37'54" |
| 8 | 05'42" | 00:43'36" |
| 9 | 05'12" | 00:48'48" |
| 10 | 05'25" | 00:54'13" |
| 10.0 | 05'50" | 00:54'18" |
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