12.4 km | 01:26:38 | 07:00/km日期: 2019-10-24 18:11 - 平均心率: 131 - 卡路里: 778 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 09'15" / 07'14" / 06'42" / 07'34" / 06'07" / 06'00" / 05'52" / 06'19" / 08'03" / 11'16" / 05'34" / 14'43" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'10") | 1000 / 1000 |
| 2 | | 06'24" (+00'53") | 1000 / 2000 |
| 3 | | 06'06" (+00'35") | 1000 / 3000 |
| 4 | | 06'04" (+00'33") | 1000 / 4000 |
| 5 | | 06'06" (+00'35") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'48" (+00'17") | 1000 / 7000 |
| 8 | | 05'52" (+00'21") | 1000 / 8000 |
| 9 | | 05'56" (+00'25") | 1000 / 9000 |
| 10 | | 05'41" (+00'10") | 1000 / 10000 |
| 11 | | 05'32" (+00'01") | 1000 / 11000 |
| 12 | | 14'42" (+09'11") | 1000 / 12000 |
| 13 | | 11'19" (+05'48") | 366 / 12366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 135.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 07'14" | 00:16'29" |
| 3 | 06'42" | 00:23'11" |
| 4 | 07'34" | 00:30'45" |
| 5 | 06'07" | 00:36'52" |
| 6 | 06'00" | 00:42'52" |
| 7 | 05'52" | 00:48'44" |
| 8 | 06'19" | 00:55'03" |
| 9 | 08'03" | 01:03'06" |
| 10 | 11'16" | 01:14'22" |
| 11 | 05'34" | 01:19'56" |
| 12 | 14'43" | 01:34'39" |
| 12.4 | 11'13" | 01:38'46" |
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